It is better not to eat at night?

1) Any spicy food, chips, garlic bread
Why? In spicy foods contain compounds that prostimulirujte production of gastric juice. As a result, your stomach break mode instead of "sleep", he will need to work.

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2) Pickled vegetables, canned food, sausages, soups-no preservatives.
Why? These products quite a lot of salt, which leads to dehydration of the organism, increasing the body temperature. So at night you will likely Wake up from thirst.
3) Beef, pasta, pizza.
Why? Nutritionists say these products are "heavy food": they need active digestion which the body is forced to spend a lot more resources and time. This means that instead of a night of rest your body will work at full in the morning and you are unlikely to Wake up refreshed.



4) Watermelon, citrus, cranberry, eggplant, celery, onion, parsley...
Why? These vegetables, fruits, herbs called "diuretics". Simply put — diuretic. And sleep is interrupted restless spillage under the motto "Hurry to the toilet!", clearly can not be called healthy.

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