5 essential products for improving memory or brain food Bashny.Net

It is proved that proper nutrition enhances memory. Certain substances stimulate and accelerate the biochemical processes that occur in the brain cells. Need to these substances constantly received together with food and in the composition of vitamin-mineral complexes.

1.Lipoic acid
This Supplement has recently been opened to scholars. It can improve memory in old age. The acid in a small amount formed in the body, it is contained in brewer's yeast, meat, spinach. But from food to a sufficient quantity of lipoic acid it is impossible, therefore it should be taken in supplements. Its action is more effective if it is part of a complex of antioxidants, vitamin A and E.

2.Pantothenic acid and Biotin
These representatives of group B are present together in foods, and thanks to them, are better absorbed fats, proteins and carbohydrates. Pantothenic acid provides the relationship between parts of the nervous system and the brain. This acid is found in many foods, but it is destroyed by canning and heat. To get the daily dose of this acid you need every day to eat two and half cups of fresh wheat shoots. It will be easier to obtain from vitamin-mineral complexes of these components.

3.Thiamine (vitamin B1)
The lack of this vitamin causes severe neurological diseases. In low forms of lack of thiamine are marked by weakness, depression and irritability. This vitamin improves memory, even for these patients with severe disease such as Alzheimer's disease. The best source of this vitamin are sunflower seeds, nuts, beans, cereals, lean pork. The daily dose of this vitamin if you eat every day a handful of nuts. Therapeutic dose can be obtained from vitamin-mineral complexes.

4.Vitamin B12 (Riboflavin)
This vitamin is involved in the synthesis of thyroid hormones. Riboflavin increases the access of energy to brain cells, improves memory. It is contained in milk and is rapidly degraded in the light. For a daily dose of vitamin need to drink at least 3 glasses of milk, and since this vitamin is destroyed during storage, 6 glasses. It will be convenient to obtain Riboflavin from vitamin-mineral complexes, in addition, they also contain vitamin B6 and iron.

5.Vitamin B3 (Niacin)
A symptom of deficiency of this vitamin is the loss of memory and fatigue. Contains a lot of Niacin in the diet, which is rich in proteins: nuts, fish, meat, chicken. Sometimes macaroni products enriched with Niacin, but this vitamin is not enough, you need seven cups of cooked pasta, for daily needs.






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