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Causes of headache that you didn't know
When a bad headache, not do without pills. But the frequency of the headaches can be greatly reduced if you know what causes them. Often harmless at first glance, things.
A visit to the hairdresser
When the master washes your head, you are forced to sit at the sink not in the most comfortable position – tilting the head back. Thus stimulates nerve endings in the neck and shoulders, what can head ache – and not immediately, but after a day or two, thus giving typically the person the opportunity to correlate the pain with a visit to the hairdresser. A similar effect, by the way, makes a way of speaking on the phone, holding the receiver between shoulder and ear.
Cough
Cough may exacerbate headache pain, known fact. But in 1% of cases the cough is an independent cause of it calling. When you cough and sneeze and blow your nose, you have a increased pressure that leads to pain, most often in the occipital region.
Fitness
Any kind of physical activity also increases the pressure. The pain can occur at any time training in any area of the head. As an option, will change in activity – for example, running replace swimming. Or take anti-inflammatory half an hour before workout.
A ham sandwich
Ham contains tyramine, a substance that causes a rush of blood to the head. By the way, is there tyramine and other foods – meats, preserves, cheese, chocolate, bananas and pineapples.
Hot shower
Changes the body temperature and increases the pressure, causing may experience sharp pain in the forehead. Note that the use of too cold water or ice cream can give the same effect: lowering the temperature causes a spasm of blood vessels.
Cigarette
Nicotine also causes spasm of the cerebral vessels. 59% of smokers suffer from headaches for this reason. 71% of respondents noted that attempting to smoke, to reduce signs of pain, gave the opposite effect.
Source: www.gastronom.ru
A visit to the hairdresser
When the master washes your head, you are forced to sit at the sink not in the most comfortable position – tilting the head back. Thus stimulates nerve endings in the neck and shoulders, what can head ache – and not immediately, but after a day or two, thus giving typically the person the opportunity to correlate the pain with a visit to the hairdresser. A similar effect, by the way, makes a way of speaking on the phone, holding the receiver between shoulder and ear.
Cough
Cough may exacerbate headache pain, known fact. But in 1% of cases the cough is an independent cause of it calling. When you cough and sneeze and blow your nose, you have a increased pressure that leads to pain, most often in the occipital region.
Fitness
Any kind of physical activity also increases the pressure. The pain can occur at any time training in any area of the head. As an option, will change in activity – for example, running replace swimming. Or take anti-inflammatory half an hour before workout.
A ham sandwich
Ham contains tyramine, a substance that causes a rush of blood to the head. By the way, is there tyramine and other foods – meats, preserves, cheese, chocolate, bananas and pineapples.
Hot shower
Changes the body temperature and increases the pressure, causing may experience sharp pain in the forehead. Note that the use of too cold water or ice cream can give the same effect: lowering the temperature causes a spasm of blood vessels.
Cigarette
Nicotine also causes spasm of the cerebral vessels. 59% of smokers suffer from headaches for this reason. 71% of respondents noted that attempting to smoke, to reduce signs of pain, gave the opposite effect.
Source: www.gastronom.ru
