3 recipe energy drink for fitness

At active fitness, the body loses salt plus impaired blood sugar levels. To fill the shortage, you can use the ready energy cocktails – and you can easily cook them yourself.

1 recipe hypotonic

Prevents dehydration. It is recommended to drink during a workout.
Mix 200 ml of fresh orange juice, 700 ml water and add 1 g of salt.

2 recipe isotonic

Replenishes the loss of electrolytes and maintains the constancy of blood composition.
Add a liter of warm water 50 g sugar and 1 g salt.

3 recipe, hypertensive

This drink after a workout. Per liter of water, add 400 ml of juice and 1 g of salt. published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.gastronom.ru

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