How to get rid of beer belly

   



In our days many people lead a sedentary lifestyle. The result — excess weight, appears abdomen, shortness of breath... this is Especially true of middle-age, forced by duty to sit all day at a computer.





Even if such a person visits the gym regularly, sitting for most of the day still impact the gradual recruitment of extra pounds. And this is due to the risk of high cholesterol, high blood pressure, cardiovascular disease and type II diabetes.

A strict diet is not the answer, especially if the job requires high concentration. In regards to nutrition, you may get a side effect in the form of constant fatigue, lack of energy and irritability.

The result is only one way to lose weight is to spend more calories than you consume. For people with a sedentary job, it is difficult to make because of the opportunities to increase physical activity virtually no, and temptations to eat something high calorie is rife.

However, this is only at first glance. We can offer you a few tips that will help to control the calories consumed and achieve a gradual weight loss.

First, healthy Breakfast early in the day is an important part of the strategy to shedding weight and keeping the already achieved results. In order to control your appetite in the morning, choose Breakfast products with a high level of dietary fibers and proteins. This will allow you longer to feel full.

Wonderful fast Breakfast can be a porridge instant food, muesli with fruit, yogurt with low fat or cornflakes with milk (try to choose a cereal from whole grain and those in which the fiber content is higher and sugar below).

As to find a way of healthy eating outside the home is quite difficult, be prepared and pack the right food, snacks and beverages. You definitely need a snack to maintain a normal working condition. So stock up on crackers made from whole grains with a small pieces of cheese, fresh fruit (bananas, apples, grapes) or a small bag of unsalted nuts.

Be sure to keep on hand water, bring to work a small container of milk with low fat content to add to tea or coffee. Try to reduce the consumption of beverages containing sugar, including fruit juices and coconut oil.

Try to use the breaks and take short walks — this will also help to burn excess calories.Ideal would be to get up from his seat and move for five minutes after each hour of sedentary work.

Also see: 10 simple rules for healthy eating!

If you manage to find some time during your working day, you can do the following simple exercises while sitting:

• Slowly lift your head up, look up at the ceiling, then slowly lower down, look at the floor. Repeat 10 times. Then slowly turn your head to the left, return to center then right to center. Repeat five times. Lower your head to the side, trying to touch ear to shoulder, then repeat on the other side.

• Make five rotational movements of the shoulders, first forward, then back. Pull your shoulders back and straighten the chest.

• To stretch the back muscles, cross your arms in front of him, and then suddenly spread them apart.

• In a sitting position and slowly lift one foot, stretching his leg in front of you, then return to starting position repeat this exercise 10 times, then do the same with the other leg. Follow the twists and turns of the case, trying to look back, five times left and right.

• Several times turn your wrists, and counterclockwise.

• If you prefer to get up, do some squats holding onto a chair, door handle or something. Slowly squat, hold this position for a few seconds, then stand up. This is a very good exercise for the lower back.

And finally, stand up, hands on hips, and arch your back as far as is comfortable. Try to do these exercises as often as possible during the day — so you will avoid pain in shoulders and back. As for the beer belly, it is unlikely that you can get rid of it just for one site, so it is best to bet on a combination of healthy eating and increasing physical activity.

The more you move during the working day, the more energy you will have for exercise at home or in the gym and the more extra pounds you lose. The more excess weight you drop, the more energy you will gain, and it will grow like a snowball.



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