Food as causes of depression Bashny.Net

Many people fall into depression, maybe it is because summer is over, started days full of rainy days and sad people. Mainly is the weather so affects residents of cities and small towns, but not always just the weather. Most interesting is that the cause may be hiding where nobody is waiting in our products that we use daily. It is not strange, but there are some products that can cause depression, such foods include: sugar, coffee, and red meat in large amounts can cause depression.

So those people who drink more than two cups of coffee, can always feel a sense of depression, because it is a dependency that is formed from caffeine and makes you experience depression. So, in order not to experience the same feeling, you should not drink more than two cups of coffee, and between them a big break.



Sugar, not strange also can cause depression. Since a large amount of sugar always causes a greater production of insulin and this in turn also causes the body to get used to this amount of insulin, that is why due to its lack, You fall into a state of melancholy and sadness.

If we talk about meat, then a large amount of meat can also cause a depressed feeling. This is due to the fact that the meat is digested for a long time and in consequence of which, the intestines begin putrefaction, which, in turn, constitute a hazardous substance that may adversely affect the nervous system. Also, do not use such products, you I like, because they will not benefit you, because you can use the products you need with pleasure, not disgust.



If You follow a diet, choose for her the products that will bring you pleasure. If You decide to lose weight, you should do this in the summer or winter, but in autumn, when You can get not only the depression, but the vitamin deficiency. You will help to fight depression such colors as: yellow, red and orange.

Therefore, you can put on the table such products that will not only benefit, but also to lighten the mood: tangerines, oranges, pumpkin, pineapple and corn. They are low-calorie and useful and pretty good taste.



To keep your body in good condition, you should be in the fall and spring to take supplements.

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