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Food Chinese—food with a sense
Bashny.Net
According to Chinese sages, the disease does not occur only due to wrong diet, but not through physical activity, bad thoughts, bad habits, etc., etc. Diseases do not occur randomly — they tend to accumulate in a person for a long time. In the 21st century people consume too much food which stimulates the appetite. This leads to the fact that the person eats more than he needs for his body. Therefore, excess weight, poor sleep, pessimism and depression.
The Chinese have developed their own system of nutrition and adhere to his philosophy of life, do not suffer from excess weight and feel great. So why not use their advice?
Most of us know that according to Chinese tradition, everything is divided into "Yin" and "Yang". Yin energy of the body, which is directed outward and "Yang" energy of the spirit, directed inward. In the balance of these energies, that is, if the body has an excess of "Yin" — there are overweight, and if excess of Yang — excessive thinness.
To balance body energy and spirit energy, one should use the following system power — system "50-30-10-10". 50% of the diet — grain products. Cereals and grains should be the basis of the human diet, decided to eat right. They give the required amount of energy for the organism and are the most balanced food.
30% of the diet — fruits and vegetables. The main condition — all the vegetables and fruits used in food must be grown necessarily in the area where you live and the season. But not all the gifts of nature can be consumed in unlimited quantities. Products with energy "Yin" (zucchini, tomatoes, potatoes, grapes, beets) should have very few, and those that have the energy "Yang" (apples, cabbage, radish, carrot, garlic, plums, sour berries) should have people who want to lose weight.
10% of the diet — seafood and legumes. These products have the energy "Yin", but they are necessary in the composition of the daily diet because partially replace meat to eat every day is not recommended.
10% of the diet drinks and supplementary products. From drinks recommended black and green tea, plain water, i.e. liquids with the energy of spirit. But to use them should be without sugar and honey with energy "Yin". And with the additions include a variety of spices (sea salt, natural mustard, fresh herbs, unrefined oils), dairy products (kefir and yogurt), dried fruit and nuts. All this can be consumed, but not enough.In General these products can be eaten in unlimited quantity, observing the proportions, but for the body and good health should not overeat and eat only if you really want to. If you are not ready to completely abandon meat products, eat them at least every day and quite a bit.
This power system heal the body, improve mood, increase efficiency and quality of life. You will feel the lightness throughout the body, and if you add exercise, it will quickly shape up and save it for years to come.
Source: /users/1
The Chinese have developed their own system of nutrition and adhere to his philosophy of life, do not suffer from excess weight and feel great. So why not use their advice?
Most of us know that according to Chinese tradition, everything is divided into "Yin" and "Yang". Yin energy of the body, which is directed outward and "Yang" energy of the spirit, directed inward. In the balance of these energies, that is, if the body has an excess of "Yin" — there are overweight, and if excess of Yang — excessive thinness.
To balance body energy and spirit energy, one should use the following system power — system "50-30-10-10". 50% of the diet — grain products. Cereals and grains should be the basis of the human diet, decided to eat right. They give the required amount of energy for the organism and are the most balanced food.
30% of the diet — fruits and vegetables. The main condition — all the vegetables and fruits used in food must be grown necessarily in the area where you live and the season. But not all the gifts of nature can be consumed in unlimited quantities. Products with energy "Yin" (zucchini, tomatoes, potatoes, grapes, beets) should have very few, and those that have the energy "Yang" (apples, cabbage, radish, carrot, garlic, plums, sour berries) should have people who want to lose weight.
10% of the diet — seafood and legumes. These products have the energy "Yin", but they are necessary in the composition of the daily diet because partially replace meat to eat every day is not recommended.
10% of the diet drinks and supplementary products. From drinks recommended black and green tea, plain water, i.e. liquids with the energy of spirit. But to use them should be without sugar and honey with energy "Yin". And with the additions include a variety of spices (sea salt, natural mustard, fresh herbs, unrefined oils), dairy products (kefir and yogurt), dried fruit and nuts. All this can be consumed, but not enough.In General these products can be eaten in unlimited quantity, observing the proportions, but for the body and good health should not overeat and eat only if you really want to. If you are not ready to completely abandon meat products, eat them at least every day and quite a bit.
This power system heal the body, improve mood, increase efficiency and quality of life. You will feel the lightness throughout the body, and if you add exercise, it will quickly shape up and save it for years to come.
Source: /users/1
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