Renowned doctor David Servan-Schreiber in his book "Anticancer" described and gathered almost all the international experience of prevention of dangerous diseases.
Just do not be afraid of the word "cancer" in the title! With the same success these tips could be called anti-diabetes, anti-heart attack, anti-stroke and anti-weight. But what can you do: 15 years ago, neurologist David Servan-Schreiber discovered that is sick with cancer...
The doctor realized, only some medical treatment methods to defeat the sore is not enough and devoted himself to the search for natural preventive Oncology. Because cancer cells are at all. But not all develop cancer.
This diet from Servan-Schreiber goes, equally useful as a General preventive approach to maintaining health and as part of a comprehensive anti-cancer treatment (which includes, in addition to diet, surgery + chemotherapy (and/or radiotherapy) plus a particular anti-cancer diet (e.g., diet, Laskin, or following a diet Servan-Schreiber, or any other) + complex anti-cancer SUPPLEMENTS + positive emotion + relaxation + dosed physical load + positive emotional state.
The proposed system of measures is of a General nature and should follow everyone who cares about their health, which naturally includes the prevention of cancer.Food
It is the traditional dishes of different peoples can be saved from cancer because they lower blood sugar levels or are struggling with inflammation, due to which, it turns out that "feeds" the tumor.
But there are foods that cause cancer cells to commit suicide! There is food-the enemy, from which should be abandoned.
Protect from cancer the following foods:
1. Green tea. Brew for 10 minutes, drink within the hour. 2-3 mugs a day.
2. Olive oil. Better cold pressed, 1 tablespoon a day.
3. Turmeric. Add to dishes, combined with black pepper, otherwise not absorbed. Enough a pinch a day. Similar properties of ginger.
4. Cherries, raspberries, blueberries, blackberries, blueberries, cranberries. Can be frozen, can fresh, the quantity is not limited.
5. Plums, peaches, apricots (all the "stone"). According to the most recent studies do as well berries.
6. Cruciferous vegetables: broccoli, cauliflower, and other cabbage. It is advisable not to boil, bake or cook in a double boiler. Can raw.
7. Garlic, all types of onions. Enough 1 head or half a small bulb. Better in combination with olive oil, lightly fry.
8. Mushrooms. There is evidence in the mushrooms and oyster mushrooms, as well as different types of Japanese mushrooms.
9. Dark chocolate with a cocoa content of over 70 %. Not milky!
10. Tomatoes. It cooked better with olive oil.How to eat
It is necessary to exclude from the diet the following foods that "feed" cancer cells, and it is:
• Sugar (white and brown).
• Bread. Especially white bread, whole cakes from the shop.
• White rice.
• Highly cooked pasta.
• Potatoes and especially mashed potatoes.
• Corn and other types of crispy flakes.
• Jams, syrups, jams.
• Soda, commercial juices.
• Alcohol outside meals, particularly strong.
• Margarine and gidrogenizirovannye fats.
• Industrial dairy products (from cows that are fed corn and soy).
• Fast food, including French fries, chips, pizza, hot dogs.
• Red meat, poultry skin, eggs (if chickens, pigs and cows raised on corn and soy, injected with hormones and antibiotics).
• Peel and store vegetables and fruits (because it accumulated pesticides).
• Water from the tap. Water from plastic bottles, which are heated by the sun.
Thus, it is useful to use:
• Coconut sugar, acacia honey.
• Agave syrup.
• Products of mixed cereals and flour: rye bread, dark rice and basmati, oats, barley, buckwheat, flax seeds.
• Lentils, beans, sweet potatoes.
• Cereals, oatmeal.
• Fresh berries.
• Homemade lemonade.
• Tea with thyme, citrus zest.
• Good to drink times a day during meals with a glass of red wine.
• Olive oil, Flaxseed.
• "Natural" dairy products (i.e. from an animal that ate grass).
• Olives, tomatoes, cherry tomatoes.
• The fish, not large: mackerel, mackerel, sardines, salmon.
• "Eco-friendly" meat and eggs (animal not injected with hormones).
• Peeled fruits and vegetables.
• Filtered water, mineral water, bottled.Chemical products, the use of which should be abandoned:
• Deodorants and antiperspirants with aluminum.
• Cosmetics with parabens and phtalate: refer to label shampoos, lacquers, foams, hair dyes, nail Polish, sunscreen.
• Cosmetics with hormones (estrogens) and by the placenta.
• Industrial facilities from insects and rodents.
• Plastic tableware, PVC, polystyrene and polystyrene foam (heat it food not).
• Teflon pans with damaged coating.
• Cleaning products and detergents, pods toilet with ACRYLIC.
• Dry cleaning of clothes and linen.
• Perfumes (they contain phthalates).
To replace the above, you can use:
• Natural deodorants without aluminum. Look at pharmacies and specialized stores.
• Natural cosmetics that do not contain paraben or phthalates.
• Means based on essential oils, boric acid.
• Ceramic or glass cookware.
• Cookware without Teflon coating or with intact coating.
• Use only environmentally friendly detergents and cleaning products, including washing powders.
• If dry-cleaning, ventilate linen on the air at least an hour.
P. S. And remember, only by changing their consumption — together we change the world! ©