The nine healthiest drinks

As you know, our body is 60% fluid. Water enriches our cells with oxygen, renews them, and prevents obesity. But it is important not only that we drink the necessary 2, 5 liters a day, but what we drink. In addition to clean water, scientists recommend drinking 9 drinks containing vitamins and mineral for our health substances.





 

 

So here's what was included in the list of useful drinks.

1.The mint tea. It relieves fatigue, tones, strengthens sleep and normalizes digestion.

2.Green tea with antioxidants and flavonoids strengthens the cardiovascular system and bones, protects against cancer.

3.Soy milk contains a lot of amino acids, fights the "bad" cholesterol and protects your cardiovascular system.

4.Low-fat cow's milk is rich in animal proteins, vitamin D and calcium.

5.Tomato juice is lycopene, which helps fight cancer.

6.Orange juice improves immunity, relieves fatigue and energizes.

7.Cranberry juice contains benzoic acid, so it acts as an antibiotic.

8.Cocoa and hot chocolate contains serotonin, known as happiness hormone will make you a little happier will lift your mood and relieve headaches.

9.Wetgrass made from wheat germ, contains many minerals and most of the known vitamins. Available in its composition antioxidants suspend the aging process.



P. S. And remember, only by changing their consumption — together we change the world! ©

 

 

 

 

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