Besliste diet Arnold Area Bashny.Net

Weight loss program "Besliste diet" is the author's development of Arnold Area who considers himself a supporter of natural healing. The system of weight proposed by A. Eretum, can rightly be considered a universal "world Outlook" Canon, and not just a diet that helps to lose weight. But even despite this, the weight lost during this program is always very impressive.

A. eret has developed this program after I realized that the main problem of the emergence of excess weight is food that contributes to the fact that the slime starts to linger in the human body. The consumption of this food leads to stagnation of lymph, high blood pressure, and also contributes to the early inflammatory processes and most importantly to the emergence of excess weight.





A. eret undertook research that showed that if people ate fresh white bread, butter, beef, chicken and a very small amount of seasonal vegetables, this led to the emergence of excess weight. Eret even have tried the program "Besliste diet", in accordance with it, he ate only fruit and drank a pint of whole milk a day. It did not bring him any result. And since he had kidney disease, he decided to refuse to apply in food animal proteins contained in milk and eggs.

All this led him to think about that dietary diet program "Besliste diet" should include fresh fruits, raw vegetables and fresh drinking water. The result of abandoning the milk was that out of my system excess mucus. And as soon as eret, it is said, he began that the diet recommend to others. And then the glory on the programme are spread all over the world.

In the "Besliste diet" there are three main rules. First, there is need only when actually hungry. Secondly, strive to eat more fruits and vegetables. Thirdly, it is necessary to fast at least once in 14 days, but you can do it more often if you want better result.

Currently, from the point of view of modern Western medicine the accumulation of mucus may not be the main cause of excess weight. But it is the combination of eating fruits and vegetables with hunger and help to throw off those extra pounds. It is very clear, as the calorie diet diet is highly restricted, and it has a large number of essential body vitamins and fiber.

Many nutritionists are of the opinion that the use of the diet proposed by Arnold, will provoke the process of slowing metabolism, and also the degradation of muscle tissue that can subsequently lead to an increase in weight immediately after the diet.

An interesting perspective on this issue are the doctors who practice natural Indian medicine called "Ayurveda". They believe that "slime", which is the excess fluid, fat and lymph may disappear only in case of exclusion from the diet of animals and dairy products. But, instead, the diet should include a variety of spices, porridge from chickpea, rice with turmeric, cumin, cumin and necessarily in excess of seasonal vegetables and savoury fruits.
The representatives of this system do not think we need to limit the diet only on plant food, which is also very diverse. This in turn can lead to overeating and slower metabolism in the body.

In respect of fasting, representatives of Eastern medicine believe that it is in this case is generally not desirable. They do not deny the possibility of daily self-starvation, but I think that fasting for a longer time should be strictly under medical supervision.

Source: dieta-dieta.ru