The beauty of your hair

Shiny and silky, thick and flowing – what girl does not wish to have such hair? In pursuit of the dream of the beautiful half of humanity easily parted with a considerable portion of the family budget, just to achieve the desired result, spending massive amounts of money on fancy shampoos, conditioners, treatments, etc. While forgetting that our appearance and the health and well-being depends, primarily, on the quality and nutrition. If cosmetic products do not bear fruit, and the hair on the pillow every morning is more likely the problem lies deeper – namely, in a properly planned menu. This is particularly a problem for those who like aggressive diet for quick weight loss, depriving the body of essential nutrients, which is reflected also on the condition of the hair. Received less the required elements, the hair loses its strength, become thinner, break down, and eventually decide to just leave irrational mind.





To avoid many of the problems, only slightly adjusting your diet.

1. If the hair quickly garnaut, this can be due to inadequate intake of vitamins of group B. In this case, nutritionists recommend eating more beans, greens, eggs, nuts and cereals. Brewer's yeast will also help to compensate for the deficiency of necessary microelements.

2. Products containing fatty acids (flax seeds and pumpkin, oily fish, avocado) will help with dryness and brittleness of hair. This should include cereals and nuts.

3. Dull lifeless hair suggests that they are lacking zinc and tyrosine. To restore vitality and Shine to hair, eat bananas, pumpkin seeds, sesame seeds, almonds and oat flakes. Also healthy dairy products, eggs, lean meat and poultry. Instead of white bread, prefer black.

4. Iron deficiency leads to a weakening and hair loss. Rich in iron – liver, red meat, apricots, carrots. The problem of hair loss can be associated with a malfunction of the thyroid gland. In this case, to help you seafood, seaweed and algae.

5. The protein contained in meat, fish, milk, eggs, soy and milk will make your hair stronger.

6. It is very important to include in the diet foods rich in vitamin E. This oil (vegetable and cream), eggs, cereals.

7. Be sure to drink at least 2 liters of liquid.

As you can see, in order to have beautiful and healthy hair, sometimes you need only small adjustments to your daily menu, focusing on useful products. Observing proper diet, you shouldn't forget about regular care and attention.

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: efamily.ru