10 foods for burning calories

Your diet sometimes necessary to dilute food that promotes fat burning. You can eat them like every day or much less.

1. Grapefruit.
Boosts your metabolism and helps to burn the hated calories. This fruit helps to feel satiety faster. Grapefruit is rich in fiber, which helps stabilize glucose levels in your blood. Drink grapefruit juice, add it in a fruit salad or eat as a whole.

2. Celery.
The secret of celery is very simple: it contains less calories than helps burn. It also contains a lot of water, and it is useful in all respects. Celery need to combine with other products, so as not to cause the lack of useful minerals.

3. Whole-grain products.
Studies show that whole grains are much healthier than cleaned. The digestion of whole grains takes more time and you will feel satiated all the time. Whole grain is rich in vitamins, minerals and carbohydrates, but is low in fat, so they need care from other sources.

4. Green tea.
The metabolism is improved. Green tea is rich in antioxidants, helps to lose weight. One Cup hot Asian beverage of great benefit to the whole body.

5. Omega-3 fats.
It is scientifically proven that omega-3 acts as a regulator of metabolism. To get it we can only of fish (primarily tuna, herring, salmon) or from some other products or vitamin supplements.

6. Coffee.
By ingestion of caffeine in the blood to the heart starts to beat faster, the blood requires more oxygen and thus burn more calories. The effect will ruin all sorts of creams and sweet additives. Use as topping can cinnamon. Meaning brewed organic coffee.

7. Avocado.
Avocados are triple-fat burner. It contains monosaturated fats, also lowers cholesterol, promotes healing of wounds, reduces the risk of heart disease, good for your eyes and hair. You can eat half an avocado with tomatoes and sea salt — this will be a great Breakfast. Other options are salads and any dishes.

8. Spicy food.
Any spice refers to a group of substances that increase fat burning. They have no calories and perfectly complement your meals. Hot sauces and peppers will work, but study the composition of the package, who knows what to them in addition to added nutrients.

9. Chia Seeds.
These seeds are rich in fiber, protein and omega-3 fats. Suppress hunger, prevent you from overeating. You can add them to smoothies, yogurt, salads and cereals. Available in Russia are usually available through online shopping.

10. The Brazil nut.
One of the most delicious foods on this list. Interact with the thyroid and metabolism. Help fight cellulite and strengthen the immune system. Drink milk with this nut, cardamom and vanilla – very tasty. Add to salads or use as a snack.

Food is an indispensable tool in the fight against excess calories and it should not be disregarded!

source : dgficc.com

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