Run and prolong life Bashny.Net

Daily short runs at a slow pace helps to maintain the body vitality and increase life expectancy. This fact has long been known and backed by new scientific study of the journal of the American College of cardiology.





Scientists have found that running people 30% less likely to die over the next 15 years compared with people who do not run at all. Runners reduce their risk of dying from a heart attack by 45% in comparison with other people. These findings prove the importance have a little exercise for our health.

Previously, scientists recommended to exercise at least three hours a week. It is noted that this duration of training sufficient to maintain your body in normal. But a new study shows that sports can be less the norm.

According to scientists from the University of Iowa Dr. Lee, if a person runs less than an hour a week, his body gets the same benefits as the human body, running three hours per week.

Scientists hope that by publishing the results of their study, they will push many people to start running, because it does not need to spend a lot of time and money, while the health benefits of regular Jogging are obvious.

Researchers call this physical exercise is great medicine, which can delay or even prevent many diseases. Make regular exercise part of your daily life and you will see that you will live a long and healthy life!

The same study puts an end to a long-standing dispute about the very useful for the body physical exercise: any physical activity by definition is better than its absence. No matter whether you run, ride a bike or swim, the main thing — to move from plans to action.

 

Source: scienceblog.ru