Have you been thinking about it, but every time I put off until tomorrow? Looking for a new reason to abandon planned? Teshites self-deception? Kluber decisively puts an end to the endless series of questions and calls nine reasons why you need to immediately go jogging.
Running - a perfect and free way to look good. It does not require special equipment or a place to study. Only gym shoes or sneakers. Almost three seasons of the year they can do on the street. Running useful and effective in treating a variety of diseases. By itself, the running is not a medicine or a cure, but it is due to the indirect effects of stress on the central nervous and cardiovascular systems has a positive effect on the whole body.
Running increases the possibility of the heart and blood vessels, there is a training of the heart muscle itself. This means that the heart becomes stronger, stronger. This inevitably affects its performance.
Increases oxygen capacity of blood. To train the heart for one cycle runs the much larger volume of blood than not trained. It increases blood flow - increased and oxygen exchange. To all tissues and organs receive more blood enriched with oxygen and nutrients.
Excellent tool to combat nervous tension. Stress and fatigue accumulate in the body during the day decay products - this is the cause of fatigue. To get rid of fatigue must be properly sweat and run copes with this task.
During prolonged load in the blood is thrown out a special hormone endorphin. This hormone is also called "the hormone of happiness." And for good reason. When the concentration of endorphins in the blood increases, the person experiences a slight feeling of euphoria. Depression disappears.
Increased mental activity. While jogging often "itself" comes to a decision of a problem or task. Blood during an active workout richly saturated with oxygen, increases metabolism, therefore, more actively functioning central nervous system, and thus the brain.
Systematic jogging enhances immunity, due to the increase in the blood red blood cells and hemoglobin. In the course of cross-country loads decreases blood cholesterol, reduced hunger, improved intestinal motility. Together with the improvement of metabolism all this leads knormalizatsii body weight.
You can run at any time of the day. So, in the morning, when the blood increased amounts of hormones, running is a natural means to defuse that help the body return to harmony. If you run after a hard day - in the evening, then you remove that stress, relax, recharge your batteries, suppress excessive appetite and fall asleep beautiful dream.
Research scientists show that a partial regeneration of liver tissue. Occurs positive effect on the kidney: while running with them the load is removed, causing them to better functioning.
Regular running load also have a positive effect on the musculoskeletal system. For the elderly such training is particularly useful because they prevent the degenerative changes in the joints and muscle tissue.
Even the ancient Greeks used to say - "If you want to be strong - run, you want to be beautiful - run, you want to be smart - run."