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The apple is the healthiest fruit
The apple is the healthiest fruit. This fact was confirmed by Australian scientists after many years of research.
Apples have a beneficial effect on the human body due to the presence of powerful antioxidants. In addition, apples contain the largest amount of vitamins and nutrients that reduce the risk of cancer and protect the body from cardiovascular disease.
One apple contains 1.5 times more antioxidants than three oranges or eight bananas.
It is recommended to consume 2-3 cups of apple juice daily or eat 2-4 apples.
Earlier, American scientists proved that regular consumption of apples and apple juice prevents the destruction of brain cells, leading to memory loss.
Source: www.ecology.md
Apples have a beneficial effect on the human body due to the presence of powerful antioxidants. In addition, apples contain the largest amount of vitamins and nutrients that reduce the risk of cancer and protect the body from cardiovascular disease.
One apple contains 1.5 times more antioxidants than three oranges or eight bananas.
It is recommended to consume 2-3 cups of apple juice daily or eat 2-4 apples.
Earlier, American scientists proved that regular consumption of apples and apple juice prevents the destruction of brain cells, leading to memory loss.
Source: www.ecology.md