12 very beneficial for the health of seasonings Bashny.Net

Little who loves fresh food, devoid of any spices. But when the dish smells and has a thousand and one flavors is like almost everything. But all of the spices useful? But if there are useful, what better to use to help your body cope with a particular problem? Here is a list of the most common seasonings.

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1. Bay leaf – strengthens the immune system. Helps with problems with the digestive tract (constipation). Trace elements contained in the seasoning composition also contribute to strengthening the cardiovascular system.

2. Cumin – good for digestion, relieves pain in the stomach and intestines. Helps with bloating. It is recommended that when you cough.

3. Saffron is useful for the circulatory and cardiovascular system. Recommended for anemia and heart disease. Can be used as antiseptic.

4. Pepper has a warming effect and improves blood circulation. Formulated with vitamins, including vitamin C. Stimulates appetite and improves digestion.

5. Ginger – has analgesic and anti-inflammatory effect. Helps in the form of lotions, contributing to the regeneration of the skin.

6. Cardamom – the most effective and useful of the stimulants of digestion. Unlike other spices such a plan does not irritate the mouth and stomach.

7. Clove — improves memory, combats atherosclerosis. Helps to relieve stomach cramps. Used to relieve toothaches.

8. Cinnamon – promotes the normalization of metabolic processes. Helps to burn fats. Has a warming effect (for external use).

9. Mint – improves the robot gastro-digestive tract. Helps with heartburn. Has a slight calming effect.

10. Sage – tones up the nervous system. Improves the digestive system.

11. Parsley – helps cleanse the body. Removes excess fluid from the body. During pregnancy make the parsley carefully and in small doses.

12. Nutmeg is useful in diseases of the kidney and gastric disorders. Used in the treatment of varicose veins.

It is worth noting that in cooking it is worth to remember and about the dangers of some seasonings. Hazardous condiments are those that contain preservatives, flavors and flavor enhancers. Most often it is a versatile seasoning that is intended for the preparation of specific dishes (meatballs, soup, etc.). Remember "identical to natural" is not natural. The seasoning in the team should be listed only grass and maybe chopped and dried vegetables (carrots, onions). Best make a bouquet of the spices themselves. So you protect yourself and family, make a delicious and healthy dish, using only natural ingredients without "substitutes" and "amplifiers".

Source: efamily.ru