SPA treatments at home

SPA-care is a procedure aimed at General relaxation and improvement of the body. They harmoniously work in 2 ways: promotion of health and work on external beauty. If you are not able to go to a SPA, you can arrange a Wellness beauty relax at home.

Take a bath with sea salt

In sea salt contains many useful trace elements: iodine, potassium, calcium, bromine, zinc, magnesium, silicon, iron. Thanks to this procedure, you will be able to develop metabolic processes, enhance the elasticity and smoothness of the skin, to restore the nervous system, normalize blood pressure.

First dissolve salt in hot water in a separate bowl, and then pour the solution into a bath of warm water (about 200-300 g). Take a bath no longer than 20 minutes.

By the way, to really feel the atmosphere of peace, comfort, harmony, you can decorate the tub with flower petals and beautiful candles.

Don't forget about aromatherapy

Some add aroma oils directly into the water while taking a bath, someone just dripping a few drops on the sides of the bath. Most importantly, remember that different scents differently affect mood and health:

Jasmine oil soothes, relieves fatigue;

rosemary oil refreshes and energizes;

lime oil improves concentration...

Clean the skin with a scrub

The recipe for an effective scrub: oatmeal (1 Cup), coffee grounds (3 tbsp), coconut oil (2 tbsp) and cinnamon (pinch). All mix and apply on the skin massaging movements. On the face scrub apply very carefully without strong pressure, avoiding area around the eyes; on skin after shower intense, using hard gloves. Rinse with warm water.

Feel the peace

To get rid of tension and stress, listen to the silence! If you want diversity, you can enable a soft and pleasant music (e.g., classical) or a recording of the sounds of nature (birds chirping, the sound of the surf or rain, the rustle of leaves).

Source: www.gastronom.ru