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How to determine what vitamins we are lacking
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Fifteen million nine hundred fifty three thousand three hundred sixty four
Listen to your body
Remember, as said the heroine of the film "the Pokrovskie gate": "autumn — the time of influenza. Keep your feet warm!"? Apart from warmth, you should think about vitamins, which are responsible for our immunity and overall health. Learn to recognize external symptoms, what vitamins you are missing.You do not have enough vitamin…
... And if the skin had acne, dull hair, poor eyesight, disturbed sleep.
... B1, if you become irritable, worsened appetite, difficulty concentrating, complexion became paler than usual, and under eye bags regularly.
... B2, if the hair is dull, cracked lips in corners of mouth, scaly skin, redness of the eye.
V3 ... if you have insomnia, you experience a General weakness and lethargy, frequent headaches, my skin had a greasy Shine.
... C (ascorbic acid) if you get tired faster than normal, on the face small pimples, greasy hair, bleeding gums.
... D, if you become irritable, or feel a burning sensation in the mouth and throat, feel muscle weakness, began to exfoliate and break nails.
... E, if you feel fatigue, become distracted, have worse color and skin tone, appeared or became frequent pains in the heart area.
... If you have started bleeding gums, poorly healing wounds, began to have nosebleeds.
Themselves to prescribe vitamins you may not, however now, we hope, in the case of the above symptoms, you will not take it carelessly, time to react and refer to a specialist, so he prescribed a treatment.
Ninety one million six hundred ninety thousand four hundred nine
Source: www.gastronom.ru
Listen to your body
Remember, as said the heroine of the film "the Pokrovskie gate": "autumn — the time of influenza. Keep your feet warm!"? Apart from warmth, you should think about vitamins, which are responsible for our immunity and overall health. Learn to recognize external symptoms, what vitamins you are missing.You do not have enough vitamin…
... And if the skin had acne, dull hair, poor eyesight, disturbed sleep.
... B1, if you become irritable, worsened appetite, difficulty concentrating, complexion became paler than usual, and under eye bags regularly.
... B2, if the hair is dull, cracked lips in corners of mouth, scaly skin, redness of the eye.
V3 ... if you have insomnia, you experience a General weakness and lethargy, frequent headaches, my skin had a greasy Shine.
... C (ascorbic acid) if you get tired faster than normal, on the face small pimples, greasy hair, bleeding gums.
... D, if you become irritable, or feel a burning sensation in the mouth and throat, feel muscle weakness, began to exfoliate and break nails.
... E, if you feel fatigue, become distracted, have worse color and skin tone, appeared or became frequent pains in the heart area.
... If you have started bleeding gums, poorly healing wounds, began to have nosebleeds.
Themselves to prescribe vitamins you may not, however now, we hope, in the case of the above symptoms, you will not take it carelessly, time to react and refer to a specialist, so he prescribed a treatment.
Ninety one million six hundred ninety thousand four hundred nine
Source: www.gastronom.ru
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