Hemp, oysters and hot peppers— unexpected products useful for school students

Oysters are one of the best sources of zinc
Perhaps we all know about the benefits for growing organisms of foods such as carrots, milk, apples, cheese and sea fish. But there are other products, about the incredible benefits to the student body not only know many.
Therefore, experts have compiled a list of 10 most important components that will help children cope and assimilate new learning material.

Spicy red pepper

It would seem strange and even harmful to a young body product. But in case of acute dishes answer fruit of Capsicum frutescens or red hot peppers, the kids can forgive the penchant for spicy foods. This spice is most rich in vitamin C, which nerve cells use for their normal functioning.

Potatoes

For the brain requires large amounts of energy — about 20% of the daily caloric intake in adults and about 30% in children. To maintain normal glucose levels, so necessary for the work of the main mental body and the entire body, you need to eat foods rich in starch.

Potatoes are in this case indispensable: unlike candy it is a source of slow carbohydrates that do not lead to obesity, and cause the body to expend energy "wisely". In the process of cooking the root vegetable bake, then it will retain maximum nutrients.

Pumpkin seeds

The effective work of the brain is impossible if the wrong functioning of the system, transporting oxygen to the cells of the brain. The main "cog" in the system, the trace element iron, which is rich in many foods, but the maximum amount is contained in pumpkin seeds.

This appetizer can easily replace bad chips, and also help prevent iron deficiency in the body of the child. Diseases associated with iron deficiency, are to cease production of the neurotransmitters — chemicals used for building connections between nerve cells in the brain. The lack of this trace element leads to loss of memory and irritability, as well as the emergence of certain mental disorders, for example, attention deficit disorder and hyperactivity, as reported by the scientists in the article World Journal of Biological Psychiatry.

Eggs

The amino acid tryptophan, contained in large amounts in eggs plays an important role in the functioning of the brain. Its level is inextricably linked with sensitivity to pain and control mood. Moreover, as shown by a recent study published in the journal of Psychopharmacology, patients with severe deficiency of tryptophan lost the ability to identify emotions of other people. The latter may impact on communication with peers and teachers.

Oysters and wheat

Seafood delicacy difficult to associate with students, and even students, but oysters are one of the best sources of zinc. This element plays an important role in communication between neurons and the internal functioning of nerve cells.

The lack of trace element leads to neuronal death, which ultimately may lead to heart attacks, epilepsy and Alzheimer's disease, according to results of a study published in the Journal of Neuroscience. But if oysters are too expensive or unavailable, they can replace wheat, also rich in zinc.

Beef

Despite the endless disputes about the benefits and dangers of vegetarianism, doctors do not get tired to prove that red meat useful for the growing organisms and people whose work is connected with increased physical or mental stress. Regular consumption of beef in maintenance of healthy levels of vitamin B12, deficiency of which can lead to serious consequences, including reduced brain volume.

Vitamin B12 deficiency can also lead to the development of mental disorders, which, in turn, may be irreversible damage to the nervous system. Therefore to eat red meat a child should be taken very seriously.

Almonds

This nut contains large amounts of vitamin E. the Latter helps to protect the brain from aging and its negative consequences, and is also involved in the training process and the regulation of mental processes. Moreover, as shown by the results of studies, vitamin E helps prevent brain damage after trauma and concussions. Therefore it is necessary to hide a pack of almonds in a gym bag, child-student, according to the authors of the journal neurorehabilitation is.

Iodized salt

The production of thyroid hormones is strongly dependent on the trace mineral iodine. Iodine deficiency leads to the overgrowth of the thyroid gland in adults, hormonal disorders and the emergence of mental handicap in children. Fortunately, iodine is now added to table salt almost everywhere, that's why all these problems now can be easily avoided.

Hemp

Of course, not in the form of "grass", and in the form of seeds. This product is rich in alpha-linolenic acid, which is involved in the formation of cell membranes of neurons in the brain. Hemp seeds also help the development of myelin — the substance covering nerve cells and helps speed up the transmission of signals.

However, not only the hemp seeds are rich in Alfa-linoleic acid. The same can boast Chia seeds, flax and walnuts.

Sunlight

The last paragraph of "minimum program" is not a product, but is no less important. It is no secret even to the layman that sunlight helps the body produce vitamin D. the Latter protects the neurons of the hippocampus, and the hippocampus is the critical area of the brain where memories are formed. Therefore, at least some of the homework need not the twilight of the library, and in the fresh air.published

 

Source: dgficc.com/#news