29 ways to cheer up without coffee and energy drinks

Remember, the more light around you, the more cheerful you feel. If you sit all day in the darkness, it is not surprising that you are sleepy. Razmernye curtains, turn on lamps, and you feel energized.

1. Go outside. Even a few minutes in the fresh air will help you Wake up.

2. Massage your earlobes. Surprisingly, this simple procedure really helps to get rid of sleepiness.

3. Tickle your palate with the tongue. You will feel a bit strange but invigorating effect.

4. Call a close friend. First, it will lift your spirits, and secondly, nothing invigorates like a live chat.

5. Raspberries, apples, oranges, and grapefruit will fill you with energy unlike meat and baking, so if you want to eat, choose the best fruits and berries.

6. Listen to this energetic song. If you know the words – sing along if you wish – dance.

7. Stand on tiptoe and try to stay in this position as much as possible.

8. View a clip of her favorite artist, a cartoon that is loved as a child, read a good book.

9. Devote time to what inspires you.

10. The best way to cheer up is to laugh heartily. View a fun movie, read a funny comic. A good laugh prostimulirujte your mind.

11. Make sure the room where you are well enough ventilated.

12. Within a few minutes of massage his neck.

13. If you overcame the drowsiness will help you a mint or gum. Even such a small physical action, as the resorption of candy will cheer you up, and taste and smell of mint will refresh you.

14. Even a two-minute walk will help you feel energized. If you work in an office, walk down the corridor, go outside, jump on the spot. Any physical activity will raise your tone.

15. Take your brain. Make a plan for the next day or start to solve a crossword puzzle. It activates your brain activity and help you cheer up.

16. Drink of cold water. Can also wet her temples and wrists. It will Wake you up.

17. Good plan work before you start it. When everything is in its place, you spend less energy.

18. Take a few deep breaths. Deep breathing increases the oxygen level in the blood and helps to relieve stress.

19. Of course, nothing will cheer you better than exercise in the morning. They can be very simple and basic. In order to stay active and healthy enough to take exercise at least 30 minutes a day.

20. Eat right and do it at least three times a day. You must constantly feed your body, if you don't want them dried up.

21. Do you have any Hobbies? Your favorite thing drags and quickly removes fatigue.

22. Massage your temples.

23. Constantly feel overwhelmed and tired? Perhaps the reason lies in the fact that nothing inspires. Try yourself in the role of altruist. Doing good deeds, you will become kinder and happier.

24. The realization that your life is not wasted, will give you plenty of positive emotions and energy.

25. Like half the night aimlessly change channels or scroll through a web page? It is better to spend this time with benefit and good night's sleep.

26. Stretch. Stand on your tip toes and try to reach the tips of the fingers to the ceiling. Let your every bone, your every muscle will relax. Make inclinations to the right, left, back and forth, as well as any other stretching exercises that you know. If not, then it is time to learn them.

27. Take a NAP for 15 minutes. Surprisingly, sometimes this short time is enough to feel rested.

28. Reduce the intake of energy drinks and coffee. They create the illusion of a short burst of energy but doing worse.

29. Do not forget about vitamins. They – the main source of energy for your body

источник:cred-fin.ru

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