Exotic pepper diet

Pepper diet for many is exotic, because it is based include a large number of red hot peppers. Many people, hearing about her involuntary frown, but subject to pepper diet you can achieve significant results in the fight against obesity. Homeland pepper diet is Taiwan. Local scientists during experiments found that the composition of red pepper includes capsaicin inhibiting the growth of fat cells. This indicates that in compliance with the capsicum diet accelerate natural processes of burning fat cells, accelerated metabolism.

While respecting pepper diet is required daily consumption of the following products:

Chicken egg, boiled – 1 PC. once or twice a day;

Chicken breast, boiled – 250 grams:

Fruits and berries – 500 g;

Vegetables in unlimited quantities;

Honey – 10 grams;

Yogurt or low-fat milk – 2 cups;

Red pepper – 1 teaspoon;

Rye bread – 50 grams;

Coffee, tea and mineral water in unlimited quantities.

Hot red pepper is recommended to use for salads. While respecting pepper diet main condition is the use of all the above products which are mandatory to include in your daily diet. According to nutritionists, stick pepper diet need only 7 days, to repeat it more than 1-2 times a month is not recommended. Indeed, in some cases it can cause diseases of the gastrointestinal tract, as excessive use of pepper puts a huge strain on the duodenum and stomach.

Don't forget that pepper diet refers to aggressive techniques quick weight loss. Before the observance of diet pepper need to consult with experts, as it is strictly contraindicated in ulcers, diabetes, pancreatitis and gastritis.

источник:notemedical.com

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