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As just 10 seconds to beat stress
The human body is an amazing and very complex machine. But scientists know a few "hacks" that will allow you to turn these difficulties to their advantage.
Close the mouth with your finger — and you calm down
Stress and anxiety can overwhelm us stronger than you think. But to calm your nerves actually not so difficult.
Dr. Arun Ghosh of Liverpool clinic explained to The Daily Mail that in order to calm down and put your feet up, you can simply bring your thumb to her lips. To do something of the gesture which we ask someone to shut up, but to use your thumb, not your index.
This pose stimulates our vagus nerve. At the Mayo Clinic explain that the vagus nerve can reduce the heart rate and blood pressure. Thus it is possible to remove not only stress, for example, when speaking in public, but also to lift yourself up when you have a mild attack of the Blues.
This topic has already been discussed on Reddit. Users have come to the conclusion that even more don't even put a finger to my lips, and for a few seconds to shove it in my mouth.
The bladder control will keep you from impulsive decisions
Work responsible person suggests that he finds important to the business and not always simple solutions. Here, in any case should not be allowed to decisions are made impulsively, based on emotion rather than reason. So the best way to save is to drink a large glass of water before important negotiations. A full bladder will tell you about the need to take a break and do not decide rashly.
Know all this sounds very foolish, but researchers from Imperial College (UK) conducted four studies on this topic. And they found that there is a relationship between control of my bladder and making decisions.
The fact that our brain tends to make impulsive decisions. And that he did not take them to the really important questions, it is better to "divert" its more pressing problems. The need to fight the desire to go to the toilet will cause the brain to think more rationally about really important issues.
Chewing gum or stick for stirring coffee will help to focus>
Chewing gum actually increases the efficiency of the brain. It has been proved. But the habit of constantly chewing gum can irritate others. Therefore, it is sometimes possible to replace a habit to chew on that a ballpoint pen or a stick from a Cup of coffee. However, it is better to do it only when no one sees you.
Studies show that chewing motion with your mouth increase the blood flow to the brain, making it easier to concentrate on important tasks at hand. However, the effect of this lasts only 20 minutes. So use this technique only when you realize that you find it hard to concentrate, but in the near future, you need to carefully work on some task alone.
Have an important conversation? Sit to the left of the source
Researchers from the University of Italy, headed Gabriele D'annunzio have recently shown that the different ear-shells have different perceptions of different types of information. The right ear is better to use during conversations with important people on topics that require your analysis and make important decisions. It better distinguishes between the speech of the interlocutor, and the faster the brain processes data that it contains.
However, you probably already do so. Studies show that 72% of people during important conversations I prefer to listen it in my right ear.
And what about the left? It is better to use during emotional conversations — for example, friends, relatives, lovers, and loved ones. So from the conversation you can get more emotional satisfaction.
These tricks are actually quite a lot. For example, if you press on the tendon in his right wrist, it is possible to suppress the symptoms of nausea. If fatigue your eyes very difficult to focus the image, look into the distance through the hole in the knuckle. This will help the eyes.
source: lifter.com.ua
Source: /users/1077
Close the mouth with your finger — and you calm down
Stress and anxiety can overwhelm us stronger than you think. But to calm your nerves actually not so difficult.
Dr. Arun Ghosh of Liverpool clinic explained to The Daily Mail that in order to calm down and put your feet up, you can simply bring your thumb to her lips. To do something of the gesture which we ask someone to shut up, but to use your thumb, not your index.
This pose stimulates our vagus nerve. At the Mayo Clinic explain that the vagus nerve can reduce the heart rate and blood pressure. Thus it is possible to remove not only stress, for example, when speaking in public, but also to lift yourself up when you have a mild attack of the Blues.
This topic has already been discussed on Reddit. Users have come to the conclusion that even more don't even put a finger to my lips, and for a few seconds to shove it in my mouth.
The bladder control will keep you from impulsive decisions
Work responsible person suggests that he finds important to the business and not always simple solutions. Here, in any case should not be allowed to decisions are made impulsively, based on emotion rather than reason. So the best way to save is to drink a large glass of water before important negotiations. A full bladder will tell you about the need to take a break and do not decide rashly.
Know all this sounds very foolish, but researchers from Imperial College (UK) conducted four studies on this topic. And they found that there is a relationship between control of my bladder and making decisions.
The fact that our brain tends to make impulsive decisions. And that he did not take them to the really important questions, it is better to "divert" its more pressing problems. The need to fight the desire to go to the toilet will cause the brain to think more rationally about really important issues.
Chewing gum or stick for stirring coffee will help to focus>
Chewing gum actually increases the efficiency of the brain. It has been proved. But the habit of constantly chewing gum can irritate others. Therefore, it is sometimes possible to replace a habit to chew on that a ballpoint pen or a stick from a Cup of coffee. However, it is better to do it only when no one sees you.
Studies show that chewing motion with your mouth increase the blood flow to the brain, making it easier to concentrate on important tasks at hand. However, the effect of this lasts only 20 minutes. So use this technique only when you realize that you find it hard to concentrate, but in the near future, you need to carefully work on some task alone.
Have an important conversation? Sit to the left of the source
Researchers from the University of Italy, headed Gabriele D'annunzio have recently shown that the different ear-shells have different perceptions of different types of information. The right ear is better to use during conversations with important people on topics that require your analysis and make important decisions. It better distinguishes between the speech of the interlocutor, and the faster the brain processes data that it contains.
However, you probably already do so. Studies show that 72% of people during important conversations I prefer to listen it in my right ear.
And what about the left? It is better to use during emotional conversations — for example, friends, relatives, lovers, and loved ones. So from the conversation you can get more emotional satisfaction.
These tricks are actually quite a lot. For example, if you press on the tendon in his right wrist, it is possible to suppress the symptoms of nausea. If fatigue your eyes very difficult to focus the image, look into the distance through the hole in the knuckle. This will help the eyes.
source: lifter.com.ua
Source: /users/1077
