Massage the ears for the health of children and adults Bashny.Net

There is a category of frequently and protractedly ill children and adults. And all measures of hardening, whether it be pouring cold water or physical exercise in the open air, give rather negative results — cold. So tempering procedures need to be prepared.
There is a simple massage available for all — ears massage.
As you know, the Pinna is a kind of reflex zone having contact with many internal organs. Therefore, the ears massage is also important in preparation for hardening.

Include the following techniques:

1. Quickly fold the ears forward, first finger, then all fingers. Press the auricle to the head, then release. Repeat several times that you felt in the ears cotton. The flexibility of the ears contributes to the overall strengthening of the body.

2. Grab the tips of the thumb and index fingers of both the ear lobe, then force pull them down. Repeat 5 to 6 times. This procedure is particularly useful when hardening of the throat and mouth.

3. Thumb and forefinger push the protrusion of the auricle in front. Squeeze and rotate it in all directions for 20-30 seconds. This technique is recommended to be applied regularly, as it strengthens the nose, throat, and larynx.

It is obvious that these exercises quite easy and accessible to all. And if all (children and adults) will periodically "flapping ears", that will surely increase not only the immune system, and overall mood!

Source: luandra-3.com/massazh-ushey-dlya-zdorovya-detey-i-vzroslyih/