The 10 commandments of the runner Bashny.Net

The famous athlete and coach Alberto Salazar was a marathon icon in the 80-ies. After intensive training and competing, his body was completely worn out already to 27 years, which, of course, would put an end to his future career in professional sport.

However, younger athletes do not repeat his mistakes, he decided to become a professional coach. Today, 55-year-old Salazar in the framework of the project s Nike Oregon Project coached by some of the most successful of the current generation of runners such as Galen Rupp and Mo Farah.

Along with training, Alberto has its theoretical secrets that allow you to achieve more. These ten practical and useful tips will allow to be tired less and achieve better results.



Be persistent and consistent Make a training plan, stick to which you will be able for a long time. If you consistently run four days a week, you will be able to reach 90% of the effect, which give a daily workout.

P. S. And remember, just changing your habits — together we change the world! ©

Source: dnpmag.com/2015/01/07/10-zapovedej-nastoyashhego-beguna/