Chips from Kale is a tasty and healthy treat

Usually chips are unacceptable in a healthy diet, but if you cook them from the highly beneficial Kale Kale, they turn into a delicious and positively acting on the body a treat.

Kale Kale has a unique richness in vitamins and minerals composition, contains antioxidants, easily digestible complete protein and all essential acids. To use it in the form of chips is tasty and nice, and to cook them is extremely simple.

Ingredients:

Cabbage Kale 1 bunch
Olive oil 2 tbsp.
Chili powder ¼ tsp
Garlic 2 cloves
Salt to taste

Preparation:

Preheat the oven to 180 degrees. Cut the thick stems from the cabbage leaves and wash them carefully. Tear the leaves into small pieces and place in a bowl. Add the olive oil and salt, squeeze the garlic. Mix. Put one layer on a baking sheet and bake for 20-30 minutes.

 

Source: fitfixed.com