Each of these 5 products robs You of vitality Bashny.Net

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What 5 products can deprive a person of vitality? American physiologists and nutritionists have made a rating of such food, which takes energy from the person that becomes especially important during the cold weather.

Brandy herbal tinctures.

According to the custom of them just the same for vitality suggest. But it is a good idea if this drink is to drink at dinner, when produced "daytime" hormones (these drinks are more or less friendly). But, the effect is the opposite, if a pile to give up on sleep. Strong alcohol and the sleep hormone melatonin interact badly: to be caused by drowsiness, which is not relaxing. If strong liquor to drink even a small amount, night sleep is even and deep, but not complete, the brain will lack of oxygen, because the brandy on top will expand and then constrict the vessels.

If you want to relax over dinner, it is better to give preference to the glass of red wine, biting his cheese. Wine contains the antioxidant resveratrol, it can help relieve cramps and tension of the vessels, and the cheese contains the amino acid tryptophan, which facilitates sleep.

Candy.

They tend to dramatically increase the glucose in the blood, but then this level drops sharply. After which the person feels lack of energy. For this reason, if you are tired and want to eat, it is better to abstain from sweet and bread rolls. Better to give preference to the slow carbs or fruit.

Turkey meat.

It turns out that this meat, which is considered to be useful and diet, found proteins that possess a relaxing effect.And Turkey breast, eaten at lunch, can cause fatigue and sleepiness that will come quite out of place. So if you love Turkey, then it is better to cook it for dinner.

The flour products.

Flour products just as sweets cause spikes blood glucose. In addition, foods containing gluten (from flour and starchy foods) have a tendency to swell in the stomach, then the person begins to feel heaviness, weakness and desire to lie down.

Fried food.

Beloved crackling just digested longer and harder just. The fact that it is "grind" in the stomach, the body spends too much energy.

TipTo cope with fatigue will help foods that make up the iron deficiency: apples, spinach, buckwheat, beets, beans, and foods rich in vitamin B1 and B12, for example, nuts, green peas, oatmeal, wheat germ, rice bran, seafood.

Source: lubim-zhizn.ru/pitanie/5-produktov-otnimayushhix-u-cheloveka-zhiznennye-sily.html