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A sure way to kill your metabolism quickly and safely
Your attention is, perhaps, the best way to chain himself to the food. Become addicted to constant snacking and thoughts about a variety of elegance dishes. The technique is surprisingly simple and the majority it has long enjoyed. Many fans have already reached amazing heights of excellence. After its development and with constant practice the food will be the center of life.
But first, have to consider briefly the causes of what we call "hunger."
Where is the hunger?Glucose, as you know, the main source of energy for the animal world on earth, including humans. Whatever we eat is primarily done to replenish our energy "batteries". We are looking for food glucose.
When she's eaten more than enough, the excess otkladyvaetsya in the liver and in muscles in the form of glycogen. This is our stock, that runs the body, in the absence of external revenue. Fat is not a form of energy.
What we feel as "hunger" is the sum of many factors, psychological and physiological. If the first aspect is more diverse and more personalized and says a lot about this, biochemical hunger is the body's reaction to decrease the concentration of glucose in the blood. As soon as the level crosses a certain line, we feel hunger. And if we are not quenching, the body gradually switches to endogenous nourishment, i.e. glucose comes from the reserves, especially glycogen. The feeling of hunger when it wears off.
This situation is the norm for us. People should not feel weakness if he missed dinner, and get annoyed by drinking coffee without favorite eclairs. But the reality is otherwise.
The harm of sugar and fatsThere is a pattern: as soon as we get the nutrients the body, "seeing" them, allocates a portion of the supply of glucose to ensure digestion. It also requires energy, even in the opinion of official medicine up to 80% of energy obtained from food is spent on "maintenance" of its processing and assimilation.
It is logical that the more we eat, the more the liver secretes a dose of glucose!
And this natural mechanism is very easy to outwit. If we eat sugar, which is, in fact, concentrated carbohydrate, the body "scanning" it shall be put into embarrassment. In nature there are no analogues of such a concentration of nutrients (except the honey, but it can hardly be called the basis of our species nutrition). As a result, it "gives" a huge batch of glucose reserves.
Eaten sugar without a problem is split into glucose and fructose, and together excessive "in advance" of the liver, causes us to feel svirneliene. This is the result of exorbitant amount of glucose in the blood. What in nature do not exist.
And if such deceptions happen all the time? Glycogen is spent quickly. To replenish it, we are not particularly committed, because it requires not only proper diet but also exercise!
What will it take to Deplete glycogen stores? Weakness, drowsiness, lethargy, merlefest and other symptoms of hypoglycemia. After "draining" of the liver in the course of pogum muscles, gradually being replaced by a layer of fat. All the symptoms modern of a normal person.
Similar is the case with fats. Animal fats, vegetable oils, cold pressed or not, expensive or cheap olive TRANS fats... there is no difference! All of this is also concentrated products that are unnatural in nature. And like sugar they are thrown our liver very quickly.
Today more and more people love sweet and fatty foods. For example, fast food restaurants: Coca-Cola, ice cream, fries, etc. This is a very nourishing food, and we now know the cause of this illusion. Is the food really nourishes and gives strength, but it is a momentary state of ascent taken "in debt." Payback will come necessarily.
Please note that for many people food is not complete without dessert, sweet and fatty. Custard, cake, sweet pastries. And vegetable salad falls into the "nowhere" if it is not pre-liberally pour vegetable oil or mayonnaise. Many people today simply are not able to get enough without the sugar and fat. And people like you can not often visible above symptoms.
It is a vicious circle from which escape is not easy.
And if all of the above is overlaid on problems with the gastrointestinal tract or broken the metabolic rate at the output of the get bulimia, a state of almost perpetual hunger. This disease, by the way, we have considered a psychological problem and "cure" her psychiatry. Still in the background of this metabolism were not present constant anger and nervousness. Everything is in order.
Here is such a way to kill your metabolism quickly and reliably. The result is a guaranteed, proven and supported by practice. Then the theory is redundant.
Source: truehealth.ru/luchshaya-metodika-nauchitsya-vse-vremya-byt-golodnym/
But first, have to consider briefly the causes of what we call "hunger."
Where is the hunger?Glucose, as you know, the main source of energy for the animal world on earth, including humans. Whatever we eat is primarily done to replenish our energy "batteries". We are looking for food glucose.
When she's eaten more than enough, the excess otkladyvaetsya in the liver and in muscles in the form of glycogen. This is our stock, that runs the body, in the absence of external revenue. Fat is not a form of energy.
What we feel as "hunger" is the sum of many factors, psychological and physiological. If the first aspect is more diverse and more personalized and says a lot about this, biochemical hunger is the body's reaction to decrease the concentration of glucose in the blood. As soon as the level crosses a certain line, we feel hunger. And if we are not quenching, the body gradually switches to endogenous nourishment, i.e. glucose comes from the reserves, especially glycogen. The feeling of hunger when it wears off.
This situation is the norm for us. People should not feel weakness if he missed dinner, and get annoyed by drinking coffee without favorite eclairs. But the reality is otherwise.
The harm of sugar and fatsThere is a pattern: as soon as we get the nutrients the body, "seeing" them, allocates a portion of the supply of glucose to ensure digestion. It also requires energy, even in the opinion of official medicine up to 80% of energy obtained from food is spent on "maintenance" of its processing and assimilation.
It is logical that the more we eat, the more the liver secretes a dose of glucose!
And this natural mechanism is very easy to outwit. If we eat sugar, which is, in fact, concentrated carbohydrate, the body "scanning" it shall be put into embarrassment. In nature there are no analogues of such a concentration of nutrients (except the honey, but it can hardly be called the basis of our species nutrition). As a result, it "gives" a huge batch of glucose reserves.
Eaten sugar without a problem is split into glucose and fructose, and together excessive "in advance" of the liver, causes us to feel svirneliene. This is the result of exorbitant amount of glucose in the blood. What in nature do not exist.
And if such deceptions happen all the time? Glycogen is spent quickly. To replenish it, we are not particularly committed, because it requires not only proper diet but also exercise!
What will it take to Deplete glycogen stores? Weakness, drowsiness, lethargy, merlefest and other symptoms of hypoglycemia. After "draining" of the liver in the course of pogum muscles, gradually being replaced by a layer of fat. All the symptoms modern of a normal person.
Similar is the case with fats. Animal fats, vegetable oils, cold pressed or not, expensive or cheap olive TRANS fats... there is no difference! All of this is also concentrated products that are unnatural in nature. And like sugar they are thrown our liver very quickly.
Today more and more people love sweet and fatty foods. For example, fast food restaurants: Coca-Cola, ice cream, fries, etc. This is a very nourishing food, and we now know the cause of this illusion. Is the food really nourishes and gives strength, but it is a momentary state of ascent taken "in debt." Payback will come necessarily.
Please note that for many people food is not complete without dessert, sweet and fatty. Custard, cake, sweet pastries. And vegetable salad falls into the "nowhere" if it is not pre-liberally pour vegetable oil or mayonnaise. Many people today simply are not able to get enough without the sugar and fat. And people like you can not often visible above symptoms.
It is a vicious circle from which escape is not easy.
And if all of the above is overlaid on problems with the gastrointestinal tract or broken the metabolic rate at the output of the get bulimia, a state of almost perpetual hunger. This disease, by the way, we have considered a psychological problem and "cure" her psychiatry. Still in the background of this metabolism were not present constant anger and nervousness. Everything is in order.
Here is such a way to kill your metabolism quickly and reliably. The result is a guaranteed, proven and supported by practice. Then the theory is redundant.
Source: truehealth.ru/luchshaya-metodika-nauchitsya-vse-vremya-byt-golodnym/
