Salad with calamari and nuts Bashny.Net

This high-protein salad ingredients perfectly fit into any diet for weight loss and is aimed at a set of muscles. In addition, suitable for any meal, from Breakfast to dinner.

Ingredients:

• Squid 500 g
• Mushrooms 300 g
• Egg 2 PCs.
• Onion 1 no. (optional)
• Walnuts 70 g
• Hard cheese 100 g
• 1 clove garlic
• Natural yogurt
• Salt
• Herbs for decoration

Preparation:

Squid clean from the skin and drop in boiling lightly salted water. Cook for 3-4 minutes, then drain in a colander to cool. Meanwhile, finely chop the onion, cut into slices mushrooms and fry them until cooked. Nuts finely chop or grind in a blender. Add half the mushrooms, half leave for decoration. Cheese and boiled eggs grate on a fine grater and add to the mushrooms. Finally, add the lettuce cut into strips of the cooled carcass of the squid. For the filling grate on fine grater or squeeze through the press garlic and mix it with yogurt. Ready salad sprinkle with chopped nuts and decorate with greens.published

Source: fitfixed.com