4 symptom of energy depletion

© Gaston La Touche

When you often yawn, forget what you're going to do a minute ago, the dream of a "desert office" immobility "cushion" in any place and at any time, this is the first signs of energy decline. You can pour a liter of coffee, watch "hypnotize" worker monitor, a hundred times repeat the word "must" energy is not increased. As also manifests itself in energy depletion and what to do about it?

1. Laziness.

It would be nice to click on the "emergency brake" and stop life until "a better time". Unfortunately, it continues regardless of your participation in the process. If you're moving a long, hard and not on their way, quickly running out of power. To absolve themselves of guilt and to "cheer" will allow you to scientifically recognized virus and chronic fatigue syndrome. But don't get carried away! If the "outside world" will walk in front of you "on tiptoe", "be quiet", "do not disturb", "don't worry", you are permanently stuck in a state of laziness. To bring you back to life, it will require a tangible "kick" might not be the one. You have angered the neighbor, the arrival of a relative or an unexpected business trip will contribute to your speedy "recovery". You probably noticed that when you get angry, argue, outraged or excited that you find it difficult to sit still, getting thirsty, you are ready to "move mountains". Maybe it's not very good for everyday life but such a "kick" really helps those who from month to month deals sluggish "search for the meaning of life" on the couch.

What to do? If your environment has bred such a person, don't try to flirt with his "disease." Do not show sympathy. No need to understand the sighs and silence. "Feed" him, "the finest emotion," and the energy come back to him.

2. Insomnia.

Keep in mind that in the absence of energy, you won't always fall into bed and sleep a good sleep. Repressed emotions, accumulated problems can not only lead to internal devastation, but also insomnia. After one or two sleepless nights, the prospect of spending the next in the same "agony", will cause fear and great concern. And the more you try to convince yourself that "need to sleep", the harder it will be your night. The desire to control what is happening and fear to face your problems in a dream will force you struggling to "stick" for reality. If unfinished business and emotions accumulates too much, then from the temporary insomnia becomes chronic.

What to do? Relax, calm down, don't look at the clock and don't rush to use sleeping pills. It will help you "fall" into a deep sleep, but you deprive yourself of REM sleep, without which you will not be able to fully recover. You will help exercise. If you can't sleep, start to move, for example, do something on the farm.

You can save yourself from insomnia another unusual way. Set your alarm for 3am, for example, to take out the trash, go to the convenience store, cook food, etc. Soon your body will start to protest against such cavalier treatment of them and develop counter-intention "to sleep at any cost".

In order not to lose the head with endless talk and no build scenarios, it is best to let it go before you go to bed. The easiest way to get rid of insomnia, to get up and do something that is unfinished. Form a habit to write down all your thoughts, doubts, problems in the diary. Do not allow unfinished business and always end your conversation, even if I have to introduce my companion mentally. Tell him what you didn't get to tell personally, and release.

Also note that your bed should be only a place to sleep. Do not turn it into a "dining room", "library" or "cinema".

3. Drowsiness.

Watch when you want to sleep. If you are not digging the garden and not working in the mine, then most likely, your drowsiness appeared out of boredom. You are doing what you want. Your energy went to "war with myself", the suppression of their own desires and the fulfillment of the rules imposed on you and plants. Since real life seems drab, painful and tense it is, of course, you want to hold it "in hibernation". But while you are "missing" in this world, a new energy to appear out of nowhere.

There is another side. For example, you are a long time with inspiration and enthusiasm toward their goal. And when it's time to enjoy the result, you wanted to sleep. The body throughout your work give you energy "on credit", supported you, now it's your turn to take care of him.

What to do? To "awakening" to the end of life is not proved to have dramatic, today think about how you live, what you do as you pleases. Don't be afraid to admit to yourself that you are not happy, articulate and realize their own desires in the real world.

To return the spent energy, you will help a special recovery mode. Sleep at least 10 days at least 10 hours. To the body no place of stagnation, after 7 h it is necessary to stand, walk, can drink a Cup of tea and then go to bed. Do not blame yourself for such "effeminacy". In this case, you are telling your body that you are grateful to him, hear, love, and treat yourself gently.

4. Coma.

This is the state of choice. If there are no forces on decisions, and a person has accumulated a lot of serious internal contradictions, then there is a pause. On the scales put the most expensive and need good strong arguments in favor of "life."

What to do? Sometimes, the decision to live or die can be made after one single, but very important phrases from the outside world. Therefore, doctors recommend to communicate with those who are in a coma and awakening in them a thirst for life, to evoke emotion, to constantly broadcast information from the outside world.

Your life should not become a "sad existence", not bring themselves to "exhaustion". Get enough sleep and listen to the needs of her body. Deal with your problems without delay, "push" them in, do not delay "for later". At least 80% of the time do what you want and like. Remember that the word "necessary" flushes out your energy and "want" restores and gives strength. Take care of yourself! published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: pavel-kolesov.ru/article/ustalost-stress-i-antistress/4-priznaka-energeticheskogo-istoshcheniya-0