How effective oat diet

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Hercules diet — is a kind of nutrition plan for weight loss on the basis of cereal of oatmeal.

This is a very affordable diet as cereal you can buy in any store. Its efficacy has long been confirmed by many women. Oat diet has a number of advantages compared to other methods of weight loss. First, oatmeal is very useful for the gastrointestinal tract.

Hercules diet – is a great option for those who want a short time to get rid of annoying excess weight in a week you can lose from 3 to 7 kg.

Also oatmeal diet will help get rid of acne and improve overall skin condition. Allowed its use even in cases of gastritis.

There are several recipes oat diet. If you have no time to bother with cooking, use the simplest recipe. Boil for a whole day, a Cup of grits in 4 cups of water. Salted porridge is not required. Then, the resulting product should be divided into several portions and eat at regular intervals of time. The mono is especially useful in poor assimilation of large amounts of protein of animal origin.

If you can't eat one huge mess, try another variation of this diet. For Breakfast you should eat a bowl of oatmeal with the addition of a small amount of raisins and half of the grated Apple.

Lunch in a bowl gerkulesovy cereal you can pour half a Cup of low-fat yogurt or kefir.

It also allowed adding a couple tablespoons of honey. And for dinner, have to settle for a plate of Herculean porridge on the water.

The low energy value of oatmeal allows you to lose weight very quickly. Some prefer to use the menu Herculean diet and arrange fasting days.

After Herculean diet should increase the amount of calories gradually, and this should be done primarily at the expense of foods rich in protein. It is recommended to eat more egg whites, chicken and seafood. Also in the diet need to include plenty of vegetables and fruits.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: domashniy.ru/