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25 mandatory product for a balanced diet. The main sources of protein, fat and carbohydrates.
Bashny.Net
It has long been no secret that proper nutrition balanced plays a very important role in the human diet. It is also important in the preparation of athletes. Even if you do not aspire to reach the Olympic peaks, and just want to keep your body in shape, you can not ignore the question of correct and balanced diet. Below are the main sources of protein, fat and carbohydrates to help you with that.
The most preferred sources of protein:
Chicken (quail) eggs chicken beef (veal) beef liver tuna, canned in its own juice low-fat cottage cheese yogurt low-fat whole skim milk (only for those who suffer) The most preferred carbohydrate sources:
buckwheat groats porridge wheat millet porridge porridge rice porridge oats ("Hercules") < / porridge rice barley porridge rye bread mashed potatoes ripe bananas Cheese apples The most preferred sources of fat:
sunflower oil corn oil walnuts Peanuts sardines
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The most preferred sources of protein:
Chicken (quail) eggs chicken beef (veal) beef liver tuna, canned in its own juice low-fat cottage cheese yogurt low-fat whole skim milk (only for those who suffer) The most preferred carbohydrate sources:
buckwheat groats porridge wheat millet porridge porridge rice porridge oats ("Hercules") < / porridge rice barley porridge rye bread mashed potatoes ripe bananas Cheese apples The most preferred sources of fat:
sunflower oil corn oil walnuts Peanuts sardines
Share with your friends this useful information!
via takprosto cc
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