5 reasons to drink a Cup of coffee

If you are fans of coffee, you are very lucky, because in reality, this drink will help you to improve your health. Besides, if you love sports and devote time active physical exercise, coffee will become your ally. In our article we will give 5 arguments in favour of coffee and tell you how it helps to lead an active lifestyle and why it is useful to drink this drink.

Many people prefer to start the day with a Cup of coffee and, according to the latest research, this is a significant plus, because the coffee promotes weight loss. The study by Spanish scientists, published in the International journal of sports nutrition and metabolism, proved that athletes who consume caffeine before exercise, lose 15% more calories for the next three hours. The dose that caused this effect was 4.5 milligrams of caffeine per kilogram of body weight. For women with average weight 68 kg in this case requires approximately 300 milligrams of caffeine, which is about 340-350 grams of freshly brewed coffee. Quite comparable with the volume, to which we are accustomed, isn't it?

So refer to the other beneficial properties of coffee and find out what it is good for health.

1. Improves blood circulation, Japanese researchers have proven that those who drink coffee with caffeine, the blood circulation increases by almost 30% in the next 75 minutes. So, if you want to improve blood circulation and to protect themselves, for example, from varicose veins, do not deny yourself a Cup of coffee.

2. Relieves muscle pain Scientists at the University of Illinois found that consuming two to three cups of coffee before a 30 minute high intensity workout reduces the sensation of pain in the muscles. Conclusion: caffeine helps to exercise longer with greater efficiency and prevents muscle pain during and after exercise.

3. Improves memory the Most recent study, researchers from Johns Hopkins University confirms that caffeine improves memory in the next 24 hours after consumption. This means that coffee will help us to strengthen memory and increase the efficiency of the brain, to maintain longer concentration and better learning.

4. Helps to preserve muscle mass As it turned out, caffeine is able to compensate for the loss of muscle mass and strength with age. The protective effect extends to the diaphragm – the main muscle responsible for our breathing. Coffee helps to maintain the overall physical condition of the person and reduces the risk of strains and injuries of muscles in older age.

5. Gives energy and vitality Another interesting fact, open scientists, a small amount of water after a workout is helpful, especially if you train every day or every other day. The combination of caffeine and carbohydrates by 66% increases the level of muscle glycogen in the next 4 hours. Gynogen – form of carbohydrates that are absorbed by our muscles, it serves to maintain energy levels and muscle nutrition. Higher levels means an increase in tone, vitality and General health.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/