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Fish in Greek
Fish Greek recipe is prepared very quickly and simply, and perfectly combined with any meal.
Ingredients:
In a well-heated pan pour coriander seeds and lightly fry for 5 minutes with constant stirring. Roasted seeds cool, then grind in a mortar with salt. Preheat the oven to 190 degrees. RUB the fish fillets with a mixture of ground coriander and salt. Bake for 25 minutes. Serve hot, watering wine vinegar or lemon juice. Cod with coriander can also be cooked for a couple.published
Nutritional value: 115 kcal per 100 grams.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
Ingredients:
- Cod fillet 2 PCs.
- Coriander seeds 2 tbsp.
- Salt 1 teaspoon
- Wine vinegar or lemon ½ tbsp.
In a well-heated pan pour coriander seeds and lightly fry for 5 minutes with constant stirring. Roasted seeds cool, then grind in a mortar with salt. Preheat the oven to 190 degrees. RUB the fish fillets with a mixture of ground coriander and salt. Bake for 25 minutes. Serve hot, watering wine vinegar or lemon juice. Cod with coriander can also be cooked for a couple.published
Nutritional value: 115 kcal per 100 grams.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: fitfixed.com
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