Toxins: clear your body of harmful elements Bashny.Net

Perhaps everyone is suffering from toxins that fill the body. Some people have a number of these elements is too large, which causes the precariousness of health. What harm bring about waste products and how to get rid of them?

 


In fact, the presence of toxins in the human body leads to chemical imbalance. The consequences can be very diverse and unpleasant. In addition to rashes allergies, toxins lead to inflammation of the sebaceous glands and mucous membranes, death of nerve cells. The result is disruption of the gastrointestinal tract, obesity, excessive sweating, irritability, confusion, headaches, brittle nails, thinning hair, and also stroke. What leads to the accumulation of toxins?

The reason for this and many other problems is the wrong food. Frequent or regular consumption of fatty foods, food with a high content of spices, smoked dishes, etc. causes an increase in cholesterol and the appearance of toxins. In order to get it out of your body, you need to observe proper diet and a healthy diet. To compile a correct diet is necessary to get help from a nutritionist, as each individual situation requires an individual approach. However, there are some simple rules and tips that you should follow everyone.

No drugs should not replace healthy foods.

That also includes the concept of healthy food?1. Proteins and fats

Of course, fats are needed by the human body, but they should not do it in excessive quantities. Do not abuse fried foods and butter. People who are overweight it is not recommended to regularly eat pork. It should replace dietary chicken meat.

2. Acid against toxins

Detoxification can help the acid in citrus products. On the shelf with oranges and grapefruits should also put pomegranates, blueberries, apples, pineapples and cabbage. But to ensure that they had a positive effect, you must consume these fruits in an increased quantity. As an example, two oranges at dinner will be quite tasty and appropriate therapeutic dose. To diversify your diet, you can alternate eating these fruits by eating them juice. It is noteworthy that the juices must be freshly squeezed. The acid from damaging the stomach, it is necessary to dilute the juices with water.

3. Grains and cereals

Grains and cereals often called the food of the Gods. Perhaps, if the Gods ate, they would eat these products. However, such a comparison is the soil. Eating such foods causes a feeling of lightness and vitality, because they remove toxins from the body. Thus, it is necessary to include in the menu porridge, rice dishes, and sprouted wheat grain. Oatmeal can be supplemented with fruits, and sprouted wheat grain can be filled not only with milk, but also juice or eat dry.

4. Goodies from the East

Sometimes, dried fruits are very rich in vitamins. So, there is a perception that figs, apricots, prunes and raisins have a positive effect on the cardiovascular system and is able to cleanse the body. It is quite obvious that the harm from these products will not, but perhaps it is better to eat them raw.

It is important to remember that not only proper diet and healthy food, but the sport has a healing effect.published

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: estet-portal.com