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Not to notice the emergence of this direction was impossible — dancers performing twerk, just fascinate with their movements. It is obvious that this dance is still active physical work, which involves not only the gluteus, but also many other muscles of the body. It is also clear that these movements have a beneficial influence on the female body. And how actually?

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What is it? In short, twerking is a popular dance for, which is based on the movements of the buttocks.

The roots of twerking are African settlements and derive from the ritual dances, in which dark-skinned beauties are actively moved their beautiful forms, attracting the attention of men. Thus Africans showed potential suitors his willingness to conceive and birth children. Dance is an integral part of the culture of African tribes. It is the basis of many rituals and it has a profound religious meaning.



Despite the fact that in modern Western culture fashion outstanding female form, in any case, until recently, few podupali, men always pay attention to girls with appetizing buttocks, hips and a wide pelvis. And this is because of the nature of man — because femininity figures directly linked to the ability of its owner to bear healthy offspring and give birth to many children.

African traditions began to be observed in the Latin American dance styles in the XVIII century. Actively developed Samba, cumbia and Mambo. And in the twentieth century gave birth to new directions: regetton, salsa, cha-cha-cha.

The diversity and vivid mixture of fiery Latin dance gave impetus to the birth of a new dance direction, which is called twerk or booty dance (in a literal translation from English — "dance sing").

Indications and contraindications to Do this type of dance can all, except those who have disorders of the spine and knees. It is connected with a large number of movements on different levels: on his knees on the floor, with fully bent legs, in a pose plié (squat with a wide breeding socks), the blue legs, as well as with different hopping movements and work the lumbar.

Age restrictions have tuerca no, he can dance, women of all ages.

Buti dance consists of several basic movements of the hips, lower back and buttocks. Then these movements are combined and performed at different levels and in different positions. The only limitation in this kind of energetic dance-fitness — imagination of dancers.

How to learn to twerk, it seems easy only at first glance. In fact, the dance utilizes all the muscles of the body. The person who is not familiar with the physical training, to master this direction will not be easy. In addition to good coordination and flexibility, bootie dance requires a fairly strong and consistent muscle corset. And he's perfectly strengthens, and is particularly good.

Regular exercise in Turku allow you to get the desired stretch, beautiful toned body, confidence, and female sexuality.

In addition to the above advantages, playing twerk help to lose weight and say goodbye to cellulite. Thanks to a variety of shaking booty this dance is the number one means of getting rid of this annoying defect.

But the most attractive in terke is movement only of the gluteal muscles, which still need to learn. It is this spectacle has on the audience is truly hypnotic.

In theory, you learn this dance you can own video lessons on the Internet. But the most effective and fastest way will be to join the group in Turku. An experienced trainer will guide you step by step by the handle to a tangible result. Together with the coach and group, you will plunge into the world of incendiary dance booty, and restore their African sexuality.published 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com