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Vegetable stew: delicious, nutritious!
Tasty, healthy, nutritious! Can serve as an additional or main dish.
Suitable for vegetarians.
Ingredients:
Preparation:
Eggplant, zucchini, cucumbers and tomatoes peel, cut into large cubes and place on a baking sheet. Skip the garlic through chesnokodavilku. Add oregano, Basil, saffron. Drizzle with olive oil. Place the baking sheet with vegetables in oven for 20 minutes. Remove, stir, add salt and again send in the oven for another 30 minutes. published
Nutritional value per 100 grams — 23 kcal.
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com
Suitable for vegetarians.
Ingredients:
- Eggplant 4 PCs.
- Zucchini 2 pieces
- Tomatoes 7 pieces
- Cucumbers 3 PC.
- Garlic - ½ head
- Oregano, dried 2 tbsp
- Basil 2 tbsp.
- Saffron 1 tbsp.
- Olive oil 50 g
Preparation:
Eggplant, zucchini, cucumbers and tomatoes peel, cut into large cubes and place on a baking sheet. Skip the garlic through chesnokodavilku. Add oregano, Basil, saffron. Drizzle with olive oil. Place the baking sheet with vegetables in oven for 20 minutes. Remove, stir, add salt and again send in the oven for another 30 minutes. published
Nutritional value per 100 grams — 23 kcal.
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com
