Vegetable stew: delicious, nutritious! Bashny.Net

Tasty, healthy, nutritious! Can serve as an additional or main dish.

Suitable for vegetarians.





Ingredients:

• Eggplant 4 PCs.
• Zucchini 2 pieces
• Tomatoes 7 pieces
• Cucumbers 3 PC.
• Garlic - ½ head
• Oregano, dried 2 tbsp
• Basil 2 tbsp.
• Saffron 1 tbsp.
• Olive oil 50 g

 

Preparation:

Eggplant, zucchini, cucumbers and tomatoes peel, cut into large cubes and place on a baking sheet. Skip the garlic through chesnokodavilku. Add oregano, Basil, saffron. Drizzle with olive oil. Place the baking sheet with vegetables in oven for 20 minutes. Remove, stir, add salt and again send in the oven for another 30 minutes. published

Nutritional value per 100 grams — 23 kcal.

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: fitfixed.com