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Back pain: psychosomatic
The heavy burden of responsibility
Drafts, heavy physical work, injuries and other physical effects can lead to serious problems with the spine and back muscles, which immediately ascertain this fact pain, often acute, and in some cases riveting the patient to the bed.
MRI is one of the modern methods of diagnostics, allowing to determine the localization of pain and the degree of damage of the inflamed area. Establishing an accurate diagnosis, skilled doctors are developing a treatment system to reduce inflammatory process and on the physical level, eliminate the cause excruciating pain. But the person continues to complain, to feel, to feel is sometimes unbearable pain.
Why such things happen, how to prevent them, but if the process is running, how to get rid of physical suffering?
Diseases of the ODE considered in detail by scientists in the direction of psychosomatic medicine. Such famous physicians like Hippocrates and Avicenna talked about the spine as a human body, calling him a stud of a man and trunk. Introspective people notice that pain symptoms are closely associated with the emotional state.
So, fear of lack of support, loneliness makes a person slouch, shrink that immediately affects the neck area, there is a cervical osteochondrosis. It is important to understand the nature of this fear, why and when it originated. Often the patient realizes that his disease is caused by fear, he feels this fear, but cannot understand where it came from, and until you find the root of the problem, the pain will occur again and again. Specialists in psychosomatic disorders use a variety of techniques or a combination of them in order to help the person to find the real cause of his condition and subsequently choose the effective way to relieve the patient from pain.
Why back pain?
In psychosomatics provides a number of reasons that can trigger the pain of different parts of the spine:
Responsibility for other people's problems, the resignation to fulfill others ' desires, reliability;
Excessive stubbornness, unwillingness to listen to the advice of others;
Distrust of the entourage, the expectation of betrayal, stress.
Is it possible to get rid of back pain?
More often, the occurrence of pain of the cervical, thoracic and lumbar spine occurs an inflammatory process that requires medical treatment. But even eliminating the inflammation, the remaining tensions in the investigation of emotional state, does not allow to get rid of the pain. For this reason, in the treatment of osteochondrosis, neuralgia, arthrosis and arthritis, used complex treatment.
If we talk about the psychological component of disease, then there are some techniques/ exercises that can help ease or eliminate pain. Physical warm-up with a certain psychological mindset together are significantly more effective than each of them individually.
One of the exercises in order to defuse the collar area: the need to relax and imagine yourself in a sleeping eagle, to take the appropriate position, lowering the maximum chin, drooping and slightly filing the shoulders forward, as if to "folding wings".
By adopting such a posture should be completely relax and to imagine yourself in a resting eagle, freeing the mind from extraneous thoughts. Well, if exercise will be matched pleasant music.
Feeling that you are relaxed, remaining in that position for about 1-2 minutes, then slowly type the full breast of air, while slowly lifting his head and taking his shoulders back, straighten up, imagine flight, you feel a surge of strength.
Regular performance of this exercise will eliminate pain. Another method is the visualization of pain.
Clay or paper and pencil will help to touch and to affect your disease. Blind from plasticine figure, any, which will be identified with your pain, and then make a fist, feel like you win. The same can be done with a sheet of paper on which you can draw a figure, animal, in short anything that looks like pain. Then this figure is to crush in his fist, to break into small pieces, to burn, to destroy.
Activities and methods in psychosomatics for health improvement there is a large number, among which is both classic and used by many professionals, and more. Psychotherapists choose for each patient the most effective in each individual case, and some are developing new, unique methods of treatment.
But there is one condition, which is valid for all is a projection of inner self on your posture. Training body language, we learn to confront the difficulties, rejoice in and thus to develop the right hormones – endorphins, serotonin and dopamine, which in turn represent a great help to our immune system. published
Author: Yulia Ustinova
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.ustinova.info/boli-v-spine/
Drafts, heavy physical work, injuries and other physical effects can lead to serious problems with the spine and back muscles, which immediately ascertain this fact pain, often acute, and in some cases riveting the patient to the bed.
MRI is one of the modern methods of diagnostics, allowing to determine the localization of pain and the degree of damage of the inflamed area. Establishing an accurate diagnosis, skilled doctors are developing a treatment system to reduce inflammatory process and on the physical level, eliminate the cause excruciating pain. But the person continues to complain, to feel, to feel is sometimes unbearable pain.
Why such things happen, how to prevent them, but if the process is running, how to get rid of physical suffering?
Diseases of the ODE considered in detail by scientists in the direction of psychosomatic medicine. Such famous physicians like Hippocrates and Avicenna talked about the spine as a human body, calling him a stud of a man and trunk. Introspective people notice that pain symptoms are closely associated with the emotional state.
So, fear of lack of support, loneliness makes a person slouch, shrink that immediately affects the neck area, there is a cervical osteochondrosis. It is important to understand the nature of this fear, why and when it originated. Often the patient realizes that his disease is caused by fear, he feels this fear, but cannot understand where it came from, and until you find the root of the problem, the pain will occur again and again. Specialists in psychosomatic disorders use a variety of techniques or a combination of them in order to help the person to find the real cause of his condition and subsequently choose the effective way to relieve the patient from pain.
Why back pain?
In psychosomatics provides a number of reasons that can trigger the pain of different parts of the spine:
Responsibility for other people's problems, the resignation to fulfill others ' desires, reliability;
Excessive stubbornness, unwillingness to listen to the advice of others;
Distrust of the entourage, the expectation of betrayal, stress.
Is it possible to get rid of back pain?
More often, the occurrence of pain of the cervical, thoracic and lumbar spine occurs an inflammatory process that requires medical treatment. But even eliminating the inflammation, the remaining tensions in the investigation of emotional state, does not allow to get rid of the pain. For this reason, in the treatment of osteochondrosis, neuralgia, arthrosis and arthritis, used complex treatment.
If we talk about the psychological component of disease, then there are some techniques/ exercises that can help ease or eliminate pain. Physical warm-up with a certain psychological mindset together are significantly more effective than each of them individually.
One of the exercises in order to defuse the collar area: the need to relax and imagine yourself in a sleeping eagle, to take the appropriate position, lowering the maximum chin, drooping and slightly filing the shoulders forward, as if to "folding wings".
By adopting such a posture should be completely relax and to imagine yourself in a resting eagle, freeing the mind from extraneous thoughts. Well, if exercise will be matched pleasant music.
Feeling that you are relaxed, remaining in that position for about 1-2 minutes, then slowly type the full breast of air, while slowly lifting his head and taking his shoulders back, straighten up, imagine flight, you feel a surge of strength.
Regular performance of this exercise will eliminate pain. Another method is the visualization of pain.
Clay or paper and pencil will help to touch and to affect your disease. Blind from plasticine figure, any, which will be identified with your pain, and then make a fist, feel like you win. The same can be done with a sheet of paper on which you can draw a figure, animal, in short anything that looks like pain. Then this figure is to crush in his fist, to break into small pieces, to burn, to destroy.
Activities and methods in psychosomatics for health improvement there is a large number, among which is both classic and used by many professionals, and more. Psychotherapists choose for each patient the most effective in each individual case, and some are developing new, unique methods of treatment.
But there is one condition, which is valid for all is a projection of inner self on your posture. Training body language, we learn to confront the difficulties, rejoice in and thus to develop the right hormones – endorphins, serotonin and dopamine, which in turn represent a great help to our immune system. published
Author: Yulia Ustinova
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.ustinova.info/boli-v-spine/
