Unique effect! Somatic exercises for the back muscles

Quite often, after a session of osteopathy, I give patients homework - somatic exercises.





The basic principles of somatic exercises:

• • Focus on the internal sensations of movement.
  
  
• • Perform the exercise lying on the mat, in loose clothes.
  
  
• • Always move slowly.
  
  
• • Perform the exercise gently and without the slightest effort.
  
  
• • Exercise is painless.
  
  
• • Be persistent and patient.
  
  
• • Keep a positive attitude.
  
  

My favorite exercise for the muscles of the extensors of the back - gives a unique effect!
I highly recommend and recommend it to everyone!! !





1. Regulations. Lie on your back, knees bent, feet near the buttocks.



2. Move. Imagine that your sacrum is a boat that swings then pressing the lower back to the floor, then trying to get the floor with the tailbone. Place your hand under your lower back to feel the muscles on both sides contract as you bend.

3. Now breathe in, bending in the lower back, and exhale, pressing the lower back to the floor. Gradually increase the amplitude of movements, pressing the tailbone to the floor tighter to raise the lower back, and then pressing the lower back tighter to the floor to slightly lift the tailbone.
Do this movement slowly and gently 20 times a day and your back will thank you.



Author Dolgova Ekaterina Alexandrovna, osteopathic doctor, neurologist



P.S. And remember, just by changing your consciousness – together we change the world!



Source: osteolife.ru/ %D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F