Magic points for suppressing appetite Bashny.Net

We always want to be better, more attractive, more slender. Often, many of us change the metabolic rate and for getting rid of excess weight needs the additional stimulation. This will help the pressure points effective for weight loss. All the points are massaged in a clockwise direction about 3 minutes.

 



 

Point 1 -regulates appetite. Located on the midline of the abdomen, at equal distance between the navel and xiphoid process of the sternum. massage in a clockwise direction every time when it begins to suck in the stomach.

 

 

Paired points on 2 — regulate the activity of the colon, are located on both sides of the navel, on the vertical lines passing through nipples.

massaging several times a day for 3 minutes clockwise.

Point 3 is located on the midline of the abdomen at a distance 4 fingers below the navel.

Then gradually move on foot.



Point 4 — on the inner surface of the foot. at the base of the thumb, in the recess in front of and below the first palmoplantar joint.

Point 5 is located on the side of the foot at the base of the thumb, just under the protruding bone of the joint.

Numerous scientific studies have shown that stimulation of auricular points is also very effective for reducing weight.

Impact on the appetite centre in the hypothalamus reduces appetite and also reduces the volume of the stomach, resulting in the tone of his muscles.



the point -1 — decreases the feeling of hunger, forcing the intercept on the go

point 2 : decreases the volume of the stomach, tones up his muscles.

point 3 — the point of the hypothalamus — acts on the appetite centre

point 4 — on the ear, in the middle of the tragus, is the famous point of appetite. Encourage her as often as possible. can rounded end of a ballpoint pen.

Breathe!

Every night and every time there is an opportunity during the day, breathe deeply in the lower abdomen.

Breathe in, inflating the belly like a balloon. exhale slowly, pressing down on the navel and trying to press it to the spine.

it was here, in the abdomen, are all emotions. we are going through since the beginning of our life.

Sometimes it happens that one of them forms a "node" that blocks the breathing organs...

Around bowel, wound, saving hundreds of nerve endings. These latest release of the same neurotransmitters as the brain: epinephrine, norepinephrine ....

Belly breathing allows you to massage all the organs to make them more flexible. facilitates blood circulation and the secretion of neurohormones.

Such breathing also reduces our center of gravity, which moves upward, why we become less resistant.

Breathe with your stomach — and you save the mobility!

Share this material with your friends, please, as it seems to us, it will also be interesting to learn something new about the world around us.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

Source: misstits.ru/kak-prostimulirovat-sbros-vesa-hudeem-bystro-i-legko-minus-8-5-kg-za-nedelyu/