Prepare a SUPER drink to reduce blood sugar levels

Pumpkin seeds is a whole repository of useful items, where almost the whole periodic table, so they save us from various ailments. Here you will find iron, phosphorus, copper, zinc, manganese, vitamins a, B, C, D, K, amino acids, and also vitamin E in large quantities, which is a natural antioxidant.





The presence of pumpkin seeds a high percentage of proteins, fats and carbohydrates along with fiber added benefit of pumpkin seed even and balanced nutrition. These remarkable seeds are extremely effective in reducing the blood sugar level.

Ingredients:

• 1 Cup pumpkin seeds, shelled (raw)
• water
• 1/2 teaspoon cinnamon for flavor.
• 1/4 teaspoon nutmeg (for flavor).
• 3-4 dates
• vanilla

How to cook:

Soak the seeds for 8 hours. To drain the water. To shift the seeds into the blender.

Pour 4 cups of water. Beat. Strain through cheesecloth.

Ready to pour the milk back into the blender and add spices. Still times to mix.

Pour into a glass jar. Store the milk in the fridge.published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: artsgtu.narod.ru/blog/10_receptov_veganskogo_moloka/2014-02-26-173-987