How to cook OAT MILK — best recipes

Oat milk is a unique product that will surprise you with not only useful properties, but also unusual taste. The taste of milk – soft and light, it has a bit of sweetness. It is possible to add your favorite spices, such as vanilla, cinnamon, cardamom. The drink is used separately, also you must add it to desserts, cakes, puddings and porridge.

Oat milk: use


First of all, this drink is rich in calcium which is well absorbed, unlike regular milk. Thanks to the drink you will forget about what bloating, pain and constipation, it improves performance of the digestive tract. Milk reduces the level of harmful cholesterol and thereby strengthens the cardiovascular system. It provides the body with nutrients and perfect for those who are on a diet. Drink withdraw fluid from the body and relieve swelling, it has a positive effect on the kidneys and liver. Surprisingly, the milk also affects the nervous system, it soothes and relieves tension.

Recipe of oat milk


To make a drink everyone can do, there is nothing complicated. You will need oatmeal, such as "Hercules". Do not buy muesli or shredded processed cereals, they are not suitable. Soak 200 grams of oatmeal with 2 liters of water for 15-20 minutes, they should increase in volume, but not turn into mush. Now whisk the liquid using a blender. You need to stir them until, until the liquid becomes turbid. All milk is ready! It remains only to strain it through cheesecloth or a fine sieve. Can add spices in small amounts.


How to cook oat milk made from oats?


For this you will need 1 glass of raw oats, 1 liter of milk. Place the milk on the fire, it must boil. Once the milk is boiling, pour it in the oats and reduce the heat to low. Cover pot and simmer for 1.5 hours. After the drink is prepared, don't forget to strain it.

Cooking oatmeal in milk with spices will also take minimum time.

You will need:

  • 200 grams rolled oats
  • 250 ml of water for soaking
  • 3 cups water for milk,
  • 3 tablespoons honey,
  • ½ Tsp cinnamon and vanilla.

Put Hercules in a bowl and pour 250 ml of water, after 10 minutes, drain the liquid and chop the oatmeal in a blender.

Mass pour 3 cups of water, and put a good 2-3 hours, strain, add honey and spices.

Oat milk: calories


It contains:

  • the minimum number of calories – just 35-40.
  • 6 grams – carbohydrates,
  • 1 gram of proteins
  • 0.7 grams of fats.

Oat milk for face


Because it has vitamins a and E, and antioxidants, the product will be useful for your skin. We suggest to take it inside and cleanse the skin twice a day. Just moisten a cotton ball in milk and wipe the face and wash off after 15-20 minutes.

This tool not only cleans the skin but also prevents aging, will save you from small wrinkles. Also oat milk get rid of acne, so if you have acne, you should use it every day.


Oat milk for weight loss


The drink contains little calories, so it contributes to weight loss.

You can use it instead of snacking, or even to replace dinner.

Jelly minimal amount of fat, so it is impossible to recover.

Also, you can arrange fasting day on oatmeal milk. During the day you should drink no more than 2-2 ½ liter of beverage, anything is prohibited.

Such unloading heal the body and strengthen the immune system. One fasting day on oatmeal with milk you can lose up to 3 kg.


Oat milk for children


You can use it to make porridge, jelly or pudding.

Many children are allergic to cow's and goat's milk, and in order to compensate for the amount of calcium we suggest to cook oatmeal.

You can also add it to smoothies with fruit, surely your child will enjoy this unusual cocktail.

Thanks to its neutral smell and taste will appeal to children.published



P. S. And remember, only by changing their consumption — together we change the world! ©

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