For this your body will say thank you

Just want, quickly, efficiently and cost effectively to get rid of cellulite and become the owner of a healthy, velvety skin? Then you need to immediately start doing a daily massage with a dry brush.

The skin is the largest organ of our body. Thanks to the millions then, she ensures the smooth removal of toxins from the cells. The skin receives one third of all the blood that circulates in the body.

When the blood is full of toxins, the skin will first react to it in various manifestations ( acne, eczema, redness, flaking and so forth). The skin receives nutrients from the body, but the first sounds the alarm if the body is in a state of imbalance or mineral and vitamin starvation.

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The lymphatic system is an important component of our immune system. It produces lymph — a fluid consisting of white blood cells that plays an important role in ridding the body of toxins.

The lymph is like "washes out" the products of metabolism, toxins, dead cells, excess water from the cells and the bloodstream, through the liver and the colon, makes them from the body.

Anatomically, the lymphatic system is located parallel to the circulatory system; consisting of organs, vessels and lymph nodes. The lymphatic system itself — a kind of highway for the withdrawal of toxins from the blood. And the lymph nodes are like stations of the junctions on the railway, where there are basic cleansing of blood by lymph.

The network of lymph vessels and nodes located close to the surface of the body (armpits, neck, inguinal region), so the massage dry body brushing stimulates the flow of lymph, helping the body rid itself of the decay products.

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What are the benefits of massage with a dry brush?

1) Improve blood circulation and lymphatic drainage. Regularly getting rid of toxins, the body begins to operate easily and effectively

2) to Reduce the appearance of cellulite. It is known that the development of cellulite leads to the accumulation of toxins in the fat cells of the skin. Regularly massaging the whole body with a dry brush , we help the cells of our body by getting rid of toxins.

3) getting Rid of old cells and stimulates the growth of new. A daily massage will provide you with smooth and radiant skin.

4) Improving the functioning of the nervous system by stimulating nerve endings the skin.

5) Stimulation of muscle tone of the skin, which contributes to a more uniform distribution of subcutaneous fat.

6) to open the pores, helps the skin to absorb more nutrients and stay young and healthy.

Buy a brush with natural bristles and long handle. Store it in the bathroom.

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To learn how to do massage with a dry brush, follow these simple instructions:

  • You do the procedure before your morning shower, on dry body. Undress and stand in front of the mirror.
  • Massage movements should be long and overlapping.
  • Always start from the ankles upwards towards the heart in the direction of the flow of lymph.
  • After the calves, go to the calf, thigh, abdomen, back and arms. Take good care with more sensitive skin in the breast area. Never massage areas of skin that are inflamed.
  • On the back of all the movements generate from the neck towards the waist.
  • After finished massage, take a shower to wash away dead skin cells and toxins. Applying a contrast shower, you enhance the effect of the procedure, increasing blood circulation.
  • After a shower apply a nourishing cream or butter.
 

In my experience, massage with a dry brush in the morning is a great start to the day! published  

 

Author: Ksenia Trushlyakov

 

See also:

Non-surgical methods of treatment of chronic ENT diseases

The key to healing: How the past is embodied in a living organism

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: hormonetika.com/massage-cuhoy-zetka-lympha/