Green food —incredible benefits for your health

Green nutrition and diet, are they a benefit, really? What is a healthy diet? How to eat and maintain a healthy lifestyle?

For anybody not a secret that the way of life in the Bohemian style involves a proper balanced diet. Very often I prefer raw.

Vegetarianism is primarily a path to spiritual development and unfolding of consciousness, the formation of the correct energy to interact with the world.

People who connected their lives with the world of Bohemia, one way or another, find ourselves on the road leading to the knowledge of the truth. Today let's talk about the advantages and benefits of green food! When selecting any products, you should know about the beneficial properties, trace elements, vitamin composition and flavor characteristics.


Green herbs and spices

Rarely people think about the fact that the green seasoning can be grown at home, and enjoy the richness of the vitamin Kingdom.

And in vain, because to raise the storehouse of vitamins at home on the windowsill, absolutely not difficult. The main rule is timely watering and good lighting! Plastic pallet for your home bouquet of spices, is the best fit. Soil and drainage can be purchased in specialized shop. And small step on the path to proper nutrition has been done.

When choosing spices, we should remember not only about the widely used herbs: onion, dill and parsley. And aromatic herbs: Basil, marjoram, oregano, thyme, rosemary, cilantro, mint, thyme, sage etc.

Separate attention must be given to sprouted grains. It may be of wheat, seeds of oats, sunflower, cabbage, Basil or radishes. It doesn't take a lot of time, the process of germination of cultures lasts about a week.


Green Apples

The benefits of apples don't know today just lazy. Healers in ancient times used their healing properties to treat people.

Baked green apples on the fire was thought to have benefited from pleurisy. And rubbed with fat apples, served as a kind of vaseline, for chapped lips and hands. Vitamin composition includes practically the entire complex of: A, B1, B2, B3, C, E, PP, P, K. All that is necessary for health – iron, calcium, fructose, amino acids – all contain green apples.

Green Peas

Pyridoxine is found in green peas, promotes the breakdown and synthesis of amino acids. From a lack of this vitamin can cause convulsions and dermatitis. Green peas are considered anticarcinogenic means due to the fact that it is a large concentration of Selena. Incredible, but that green peas can protect the body from radioactive metals.

Green gooseberries

People with high blood pressure should definitely include in your diet gooseberries. This berry is a diuretic, so it increases the efficiency of the body. Widely used in medicine and cosmetics, nutrition. The high content of iron and phosphorus, ascorbic acid and anthocyanin, flavone.


Tonic, antiseptic, healing, anti bactericidal properties of lime used in medicine. He copes with frequent palpitations and calms the rhythm of it. Often drinks with lime, is used to increase appetite and normalize digestion.


Cucumber is shown to people with disease of the cardiovascular system, people with unhealthy kidney, liver, suffering from gout and obesity. The high content of alkaline salts help to neutralize the acidic compounds that cause stones in the kidneys and liver. Due to the fact that cucumber is perfectly digested, it can be consumed in unlimited quantities. The cucumber will reduce the load on the pancreas.


The content of nutrients and trace elements, cabbage surpasses many vegetables and fruits. It is obliged to be represented in the diet of every person health-conscious.

The main feature of the cabbage is its content of vitamins K and U! These vitamins almost impossible to find in other types of plant foods.

There are many types of cabbage: cabbage, Brussels sprouts, Savoy, broccoli, Beijing, kohlrabi, etc. they are All incredibly tasty and healthy, a variety of options for their preparation, dilute daily diet for their taste.


Zucchini is able to support the immune system, positively affect it. In a, B3 and C are the vitamins that are most contained in pub. Also, the zucchini is very low in fiber, their use is useful for people with malfunction of the gastrointestinal tract. Eating zucchini, you will be able to extend his youth, they contain antioxidants that can rejuvenate the cells of the body.

Very useful to use the zucchini raw, so they will help to fight cellulite and excrete the harmful toxins.

Love yourself and the world around! Nature has blessed us with incredible gifts that we use every day. Giving preference to vegetables, fruits, herbs guided by their desires. Combine products to create your own culinary masterpieces, beautiful and useful! published


See also: Victoria Boutenko: How to make green smoothies

Why are green apples healthier than red


P. S. And remember, only by changing their consumption — together we change the world! ©

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