Be SURE to teach these exercises to your children! Bashny.Net

 

You need to start with 5-7 reps and one approach, then gradually increase the number of repetitions (10-12) and approaches (5).





1. "Airplane": the child puts his feet together and throws his arms up at shoulder height. Now, without bending your elbows, you can "fly" to torso and arms in different directions.

 

2. "Mill": one hand on the belt, the other rises and describes a circle with the acceleration, forward and backward. Then the hands need to change.

 

3. "Lumberjack": set feet shoulder-width apart, to hold the wand, the child makes a wide swing back and tilt forward.

 

4. "Fish": the child lies on stomach, arms extended forward together, feet back together. Raise the arms and chest, then return to the starting position, raise leg, return to starting position, and then swing with your hands and feet on my stomach.

 

5. "Rocker": the child must carry the gymnastic stick with two buckets of water, nothing to spill.

 

6. Lastochka. This exercise is useful to strengthen the spine and to train the vestibular apparatus. You need to put your feet together and lower arms. Then withdraw the right foot back, arms spread to the side and stand as 30 seconds. Repeat the exercise with the left leg.

 

7. "Bicycle". A well-known exercise for strengthening the abdominals and proper posture in children. The child lies on his back and rotates his legs in the air as if pedaling the bike. And then in between, you can push and move the legs, repeating the movement of the shear blades.published





See also:

How to stand up for yourself: 9 things you need to tell the child

Young father: the third is not superfluous

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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