5 exercises that force the brain to work Bashny.Net

Exercise helps us to stay fit and maintain the body in good shape. But this is not the only reason why a gym should be an integral part of your life.

Years of research have proven that physical activity has a very positive impact on the development of cognitive abilities.

Here are five best exercises that will really help you become smarter.
 



Serious running

The best exercise in the list is running long distances. Scientists have proved experimentally the relationship between new neurons and Jogging: a study conducted with two thousand respondents, lasted several years. It turned out that those who preferred the long runs other training, much better able to cope with mental stress.Going to pass a difficult exam — start to run.
 



Interval training

Another way to get your brain to work — interval training. Intermittent loads are given to understand the nervous system that you need to be able to adapt quickly to different situations. This increases the overall rate of reaction to events appropriately, and increases the brain's ability to solve new challenges.
 



Deadlifts

The only exercise with weight. Deadlift is a serious load on the same nervous system. To do the exercise more times a week is not recommended, it is possible to earn stress. But if you adequately approach a deadlift could be a great booster for the growth of new neurons: a complex exercise should be performed very concentrated, not making mistakes at any stage. The brain learns to focus easier on the task.
 



Jump rope

Rope use everything from boxers to powerlifters. It helps to lose weight, develop coordination of the limbs — and, as it turned out, a little to upgrade the brain. First, plays the role that the synchronous operation of the limbs, giving a certain load to the nervous system. Secondly, the whole exercise saturate the body with oxygen, which also positively affects the General condition of the brain.

 



Shadow Boxing

Of course, to call it a complete exercise, it can be a stretch. Nevertheless, we recommend you to include shadowboxing in your weekly workout. A half-hour work will trigger brain activity to the fullest — try, for the sake of experiment, to solve any tasks after an hour of training.published

 

Also interesting: the Eternal dilemma: to Run in the morning or evening?

5 reasons to do push-UPS every day

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: dnpmag.com/2016/06/01/5-uprazhnenij-kotorye-zastavyat-rabotat-mozg/