This procedure — the rescue for tired skin Bashny.Net

You will need: oil (for example, apricot), citrus essential oil (e.g. lemon or orange), six untreated lemons, a small pot, four thin gauze or cotton handkerchief, cord, aluminum foil.

The procedure lasts an hour and a half.

Apply stress impact – think no more about work, about traffic jams on the way home, about everyday irritation...





Already during the preparations you can let your thoughts be carried away in the far southern region. First mix of citrus oils, the body butter. Then cut six lemons into slices, which, in turn, divide into four parts.

Heat the slices in a pot and let them steam slightly, about ten minutes. Moisten four handkerchief with lemon or orange oil and place on them hot lemon slices. Tie the corners of the scarves and wrap them in aluminum foil to keep warm, and go South to your oasis – a bathroom.

• Put in a shower Mat to prevent slipping, and start with a warm foot shower. With hand-held shower massage the instep and soles of the feet, while the heat will not spread across the entire body. It will stimulate blood circulation and relaxes the body.

• Dry your feet and RUB the body with a thin layer of oil.

• Take the first bag of lemons and start the massage: start with the feet and massage them in a circular motion from the feet up. Serving fruit acid will tickle the skin – isn't that a delicious feeling? Removes dead skin flakes takes place especially quickly, and thanks to the fruit acids you much better rid the body of toxins. During the massage you will feel that your skin becomes incredibly soft.



• Each sachet with lemon massage until then, until it cools. But the spread all four bags so that to "treat" the whole body.

• In conclusion, take a warm shower. You may be surprised to find that your skin becomes tender and does not need more cream.

• Now provide your body a little more oxygen to the microcirculation in the cells is even better. If the weather is nice go out on the terrace or balcony. In bad weather stand in front of a wide open window. Let your thoughts be just solar!

 

 

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• Breathe deeply, do a few stretching exercises, allow your dreams to carry you away to the South. Ten times take a deep breath and exhale. When you exhale and lift high up and open both hands. With eyes closed it will go even better. Now vibrate the whole body, right down to the smallest cells.

Treat yourself sole of white wine or chilled orange champagne. Relax at least for half an hour and enjoy your health.

"Massage for the whole family," Deborah grace
 

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_6036