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Prevention of blood clots: what you need to know

1. Drink more water!

90% of people drink very little water. It is about the boiled natural water, not liquids. An adult should drink daily 2-2,5 liters of water. In the heat even more. Teach your children to drink water. Natural water is the first and very powerful against the formation of clots.

 

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2. Products for blood thinners:

  • olive and Flaxseed oil;
  • cider vinegar;
  • garlic and onions (the regular consumption of garlic in half reduces the chance of blood clots);
  • lemons;
  • sunflower seeds;
  • beet;
  • cocoa and chocolate (bitter);
  • fish and fish oil;
  • tomatoes, tomato juice;
  • oatmeal;
  • raspberries, blueberries, cranberries, strawberries, cherries, cherries;
  • ginger.
Every day 2-3 product from this list should be in your diet.

 

3. Products, thickening the blood:

  • meat broth;
  • sausages;
  • smoked;
  • jelly;
  • white bread;
  • cream;
  • lentil;
  • dogrose;
  • chokeberry;
  • bananas and mangoes;
  • many herbs (St. John's wort, Valerian, nettle, yarrow, corn silk, persicaria maculosa) to grass you need to drink courses and in any case is not constant!
 



Impact on these points will help with excess weight associated with menopause

Magic Pat

 

4. Significantly increase blood viscosity:

  • smoking;
  • alcohol;
  • a large amount of salt;
  • diuretics, hormonal and birth control drugs and "viagra".
  •  
5. Move more, walk, exercise, be outdoors.published  

 



Source: butakova.info/blog/profilaktika-obrazovaniya-trombov.html
health blood clots water prevention Olga Butakova
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