Prevention of blood clots.

Some know that it is necessary to thin the thick blood. Slow blood flow leads to oxygen starvation of the internal organs. And the possible formation of blood clots.

So what should you do to blood to circulate freely. A few simple tips.

Preventing blood clots
1. Drink more water! 90% of people drink very little water. It is about boiling natural water, not liquids. An adult should drink daily 2-2, 5 liters of water. In a little more. Encourage your children to drink water. Natural water - the first and a very powerful tool against the formation of blood clots.

2. Products blood-thinning:
 - Olive oil and flaxseed oil;
 - Cider vinegar;
 - Garlic and onions (regular consumption of garlic reduces the likelihood of blood clots by half!);
 - Lemons;
 - Sunflower seeds;
 - Beets;
 - Cocoa and chocolate (bitter);
 - Fish and fish oil;
 - Tomatoes, tomato juice;
 - Oatmeal;
 - Raspberries, blueberries, cranberries, strawberries, cherries;
 - Ginger

Every day 2-3 product from this list should be in your diet.

3. Products, thickening the blood:
 - Meat broths;
 - Sausages;
 - Smoked;
 - Jelly;
 - White bread;
 - Cream;
 - Lentils;
 - Wild rose;
 - Chokeberry;
 - Bananas and mangoes;
 - Many herbs (St. John's wort, valerian, nettle, yarrow, corn silk, Persicaria maculosa) - herbs need to drink courses, and in any case not always!

4. Significantly increase the viscosity of the blood:

 - Bad habits;
 - Large amounts of salt;
 - Diuretics, hormonal contraceptives and drugs, as well as "Viagra»;

5. Move more, you walk or exercise, visit the open! air