Green smoothies are nutritious, give a sense of satiety

Green smoothies are nutritious, give a feeling of satiety, without causing heaviness and sleepy state. Preparing it is very fast, just a few minutes. Elevated levels of antioxidants in the 'sunny drinks' protects against aggressive environmental factors. All the vitamins and nutrients our cocktail absorbed quickly and completely, literally absorbed by the body grateful. This drink - a great start to the day, he will bring freshness, energy and a positive attitude!


And tasty, and useful to drink, if it is present in approximately 40% of the green, and the rest - the fruit. Instead of fruits and vegetables are suitable, the main thing - do not mix them in a cocktail. Or fruits or vegetables + greens, some water and a blender! The more juicy fruits, the less water. If you add water, you get a thick puree that can be eaten with a spoon.

Fruits can be used any, to taste. They add edible greens, and to your taste, and water to produce the desired consistency. If you want to get a sweeter cocktail, you can put it in honey or dates, if you like the taste of sour - squeeze lemon or lime, with bitterness - ginger, more spicy - cinnamon. Bananas provide a thicker consistency, softness avocado, melon - the flavor, plum perfectly with basil. Rely on a flight of fancy! The main thing - do not forget about the very green! It should be a lot, as we have said, percent 40.

What plants can be used for the preparation of a green cocktail

All the green stuff - sorrel, lettuce, mint, dill, parsley, basil, broccoli, spinach ... such as cilantro, celery have a specific strong flavor, so they are - on the fan and a bit. Tops and leaves of garden plants - beets, carrots, radish, young leaves of pumpkin, cucumber, mustard greens. All the leaves and grass, which are collected for the preparation of teas, as well as the leaves of wild strawberry, currant, lime, young birch leaves, pine bumps.

Wild plants - nettle, goutweed, plantain, chickweed, willow (willow-herb), clover, quinoa, burdock, dandelion ... When you do not have experience in collecting edible plants, you can buy a book or ask an experienced friend
. Green smoothies can drink (or eat) 3-4 times a day, before meals, or instead of meals. The best course is not to store the finished drink, but a day in the refrigerator, he can stand.

You will be pleasantly surprised :) Believe green smoothie is delicious!