4 year old recipe - preparing tasty and healthy!

No matter whether you're a beginner-rawfoodist looking for interesting recipes for the transitional phase, or vegan \ carnivore \ vegetarian who simply want to treat the home with something delicious and unusual. These summer recipes - for you

Salad with tomato and avocado


1 tomato
1 avocado
Himalayan salt


olive oil garlic powder
black pepper

Slice the tomatoes and avocado into thin slices or cubes. Spread avocado on top of the tomatoes. Sprinkle with salt and your favorite spices, add the optional ingredients as desired. Simple, but tasty!

"Cheese" tapas
Tapas refers to any appetizer, served in a bar in Spain. Often small tapas included in the price of the drink. We are preparing a nothing more than a syroedchesky tapas!


alfalfa sprouts
1 \ 2 courgettes (zucchini)
a couple of small tomatoes
1 cup macadamia nuts
juice of 1 lemon

olive oil 1 \ 2 teaspoon

Himalayan salt To prepare the "cheese" is added to a blender or food processor last 5 ingredients until the desired consistency, as in the photo. Put aside.

Cut the zucchini and tomato rings of average thickness of about half a centimeter. In the ring we place the zucchini tomato rings. Above it is recommended to add a little alfalfa sprouts and a tablespoon of «cheese».

Serve as a true Spanish tapas - to drink. For example, vegetable juice.

Pasta zucchini


1 zucchini
1 cup tomato
1 \ 2 cup sun-dried tomatoes
2 large tamarind (stoned)
Himalayan salt to taste

Cut the zucchini to pasta, using a vegetable cutter with sharp teeth or fixed spiral vegetable cutter.

Whisk the remaining ingredients in a blender, add the dish in a sauce. The Italians, raw foodists will remain crazy about this dish!

Cracker seed

For the preparation you will not even need a dehydrator. The recipe is simple as ABC!


1 cup sunflower seeds
1 \ 2 cup sesame seeds
1 chopped shallot
1 \ 3 cup of ground flax seeds
1 \ 2 teaspoon salt
1 \ 2 cup water
any grass optional

If desired grind sunflower seeds in a blender or leave in one piece.
Mix all ingredients in a large bowl.

Distribute the mixture on the baking sheet, keeping the desired thickness. Leave the baking in the sun for 3-4 hours. Serve with guacamole!


See also

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